- STRENGTH - Back Squats & Plyos 5 sets: 10 Back Squats @ RPE 5 5 Seated Box Jumps @ tough height *Rest 1:30-2:00 in [...]

- WORKOUT OF THE DAY - 2 Rounds For Time: Teams of 2 50 Synchro Alternating DB Snatch @ 50/35 1,000 Meter Ski Erg *switch [...]

- STRENGTH - EMOM 10: 1 Power Clean @ building to RPE 7-8.5 - WORKOUT OF THE DAY - Five 3-minute AMRAPs in 19 minutes [...]

- STRENGTH - 5-4-3-2-1 of: Deadlifts @ building *Perform 10 KB Goblet Step up after each set. *Ascending on Deadlifts, keep it light today RPE [...]

Regular hours resume Thursday, December 26th. Happy Holidays!

- WORKOUT OF THE DAY - 12 Days of Christmas For Time: 1 Thruster 2 Push Jerks 3 Front Squats 4 Power Cleans 5 Deadlifts [...]

- HYROX 12 - HYROX 12 5 Rounds For Time: 400 Meter Run 20 Sandbag Lunges 15 Wall Ball Shots @ 20/14 10 Burpee Broad [...]

– WORKOUT OF THE DAY - For Time: (w/partner) 2,000 Meter C2 Bike Erg *switch every 500m 80 Toes To Bar *one working; one HS [...]

- STRENGTH - 5 sets: 1 Barbell Bench Press @ RPE 10 6 DB Bent Over Rows (3 per side) @ RPE 10 *Rest 1:00 [...]