- STRENGTH - Front Squat For Quality: 5 @ RPE 6 5 @ RPE 6.5 4 @ RPE 6.5 4 @ RPE 7 3 @ [...]

- WORKOUT OF THE DAY - For Time: w/Partner 1 Mile Run Together 30 Squat Cleans @ 135/95 40 Burpee Box Jump Overs 30 Squat [...]

- STRENGTH - Hang Power Clean Cycling EMOM x 8: 5 Hang Power Cleans @ RPE 5.5-6 *Hang is @ knees *Goal here is to [...]

- STRENGTH - Deadlifts 5 sets of 6 @ RPE 6-7.5 *Take your time. - WORKOUT OF THE DAY - For Time: 18-12-6 of: Deadlifts [...]

- BIKE INTERVALS - Every 1:30 minute x 5 sets: 10/7 Cal Echo Bike @ SPRINT *Goal = Hard effort I can recover from so [...]

- STRENGTH - 5 sets of: 5 Bench Press @ RPE 6.5-7.5 *10 DB Bent Over Rows (5 per side) after each set. *Take your [...]

- STRENGTH - Front Squat For Quality: 7 @ RPE 5.5 5 @ RPE 6 5 @ RPE 6.5 3 @ RPE 7 3 @ [...]

- WORKOUT OF THE DAY - For Time: w/Partner 100 Cal Echo Bike 80 DB Front Squats 90 Cal Ski Erg 70 DB Push Press [...]

- STRENGTH - Hang Power Cleans 10 sets of 2 @ RPE 6-7.5 *Hang is @ knees *Take your time. - WORKOUT OF THE DAY [...]

- STRENGTH - Deadlifts 5 sets of 8 @ RPE 5.5-6.5 *10 Jumping Lunges after each set. - WORKOUT OF THE DAY - “Loredo” 6 [...]