- ACCESSORY WORK: LOWER - 5 sets: 5 Barbell Hip Thrusts on Bench @ moderate load 10 DB Goblet Squats @ moderate load *Rest as [...]

- ENDURANCE - For Time: 50/42 Cal Echo Bike *Score = time. - WORKOUT OF THE DAY - For Time: 75 Double Unders 5 Wall [...]

- STRENGTH - Push Jerk *Work up to a heavy single. *Use racks. - WORKOUT OF THE DAY - 5 Rounds For Time: 15 Alternating [...]

- STRENGTH - Back Squat *Work up to a heavy single *15:00 min *Take your time. - WORKOUT OF THE DAY - AMRAP 12: 9 [...]

- WORKOUT OF THE DAY - HYROX and TURF GAMES THIS WEEKEND!!!!!! 4 Rounds For Time: (Teams of 2) 500 Meter Ski *switch every 250m [...]

- STRENGTH - DB Bench Press + Carries 6 @ RPE 8 6 @ RPE 8 4 @ RPE 8.5 2 @ RPE 9 2 [...]

- STRENGTH - Paused Front Squat 3 sets of 2 @ RPE 8-9 *2 second pause @ bottom - WORKOUT OF THE DAY - For [...]

- ENDURANCE - Bike Intervals 3 sets: 20/15 Cal Echo Bike *Rest 1:30 in between sets. *Goal = keep RPMs above 75 for men & [...]

- STRENGTH - 7 sets of: 2 Push Jerk @ RPE 7-9 *Focus on driving up & fast under bar. *Take your time. - WORKOUT [...]

- STRENGTH - Back Squat For Quality: 1 @ RPE 7.5 1 @ RPE 7.5 1 @ RPE 8 1 @ RPE 8.5 1 @ [...]