- STRENGTH - DB Bench Press 4 x 8 @ increasing load each set *Perform 5 Barbell Pendlay Rows after each set. - WORKOUT OF [...]

- STRENGTH - Paused Front Squats 5 x 1 @ RPE 8.5-9 *2 sec pause @ bottom - WORKOUT OF THE DAY - 15 AMRAP: [...]

“Thanksgiving with the Girls: DTSC Annual Thanksgiving workout” *In any order with a 30 min Cap Complete the Following. **You may share stations and equipment [...]

*Please check Push press for special schedule today and rest of week! * Last class today is 6:30PM - MONOSTRUCTURAL INTERVALS - 6 sets of: [...]

- STRENGTH - DB Bench Press 5 x 10 @ increasing load each set *Perform 10 Barbell Reverse Grip Bent Over Rows after each set. [...]

- STRENGTH - Paused Front Squats 5 x 2 @ RPE 7.5-8.5 *2 sec pause @ bottom *Perform 8 DB Bulgarian Split Squats (4 per [...]

- WORKOUT OF THE DAY - For Time: Teams of 2 75 Power Cleans @ 135/95 50 Cal Echo Bike 50 Front Squats @ 155/105 [...]

- STRENGTH - Power Jerk 5 x 3 @ RPE 6-7 *Use racks. - WORKOUT OF THE DAY - For Time: 50 Hand Release Push-ups [...]

- STRENGTH - Hang Power Snatch 6 sets of 2 @ RPE 6-7 *Perform 25 Crossover Singles or 25 Double Unders after each set. *Be [...]

- MONOSTRUCTURAL INTERVALS (RUN, BIKE) - 4 sets of: 200 Meter Run @ Fast Pace *Rest 1:30 in between sets. *200 Meters = From door [...]