- STRENGTH - Strength Power Jerk 5 x 5 @ RPE 5-6 *Use racks. - WORKOUT OF THE DAY - AMRAP in 15 minutes 2 [...]

- STRENGTH - Power Snatch 7 sets of 2 @ RPE 5-6.5 *Perform 5 High Box Jumps after each set. *Be explosive & technical here. [...]

- MONOSTRUCTURAL INTERVALS - (Run, Bike)   8 x 100 Meter Run @ Sprint Pace *Rest 1:00 in between sets. *We will do these outside. [...]

Happy Halloween! Wear your costume to class today if you dare! - STRENGTH - Alternating DB Bench Press 4 x 10 @ increasing load each [...]

- STRENGTH - Paused Front Squats 5 x 5 @ RPE 5.5-6.5 *2 sec pause @ bottom *Perform 10 DB Reverse Lunges after each set. [...]

JOIN US TONIGHT FOR OUR ANNUAL HALLOWEEN PARTY WITH CROSSFIT WYNWOOD AT CROSSFIT WYNWOOD BACKYARD! 8PM ONWARD! DRINKS PROVIDED, WEAR YOUR BEST COSTUME! - WORKOUT [...]

- STRENGTH - Push Press 2 @ RPE 7 2 @ RPE 8 1 @ RPE 9 1 @ RPE 9.5 1 @ RPE 10 [...]

- STRENGTH - 10 sets: 1 Clean @ building to heavy *10:00-15:00 min clock for this. - WORKOUT OF THE DAY - 4 Rounds For [...]

- MIDLINE - 1:00 min Plank Hold 30 GHD Sit-ups 1:00 min Plank Hold 30 AbMat Sit-ups 1:00 min Plank Hold 30 V-ups *12:00 min [...]

- STRENGTH - Bench Press  5 @ RPE 6 3 @ RPE 8 1 @ RPE 9 1 @ RPE 9.5 1 @ RPE 10 [...]