- STRENGTH - Deadlifts 5 sets of 10 @ RPE 5 *10 DB Glute Bridges after each set. - WORKOUT OF THE DAY - 5 [...]

- BIKE INTERVALS - Every 2:00 minutes x 5 sets: 15/12 Cal Echo Bike *Should be a hard pace here. Looking for at least 1:10 [...]

- STRENGTH - 5 sets of: 8 Bench Press @ RPE 6 *5 Chin-ups after each set. *Take your time. - WORKOUT OF THE DAY [...]

- STRENGTH - Front Squat For Quality: 8 @ RPE 5 8 @ RPE 5 6 @ RPE 5.5 4 @ RPE 6 4 @ [...]

- WORKOUT OF THE DAY: 24.1 - For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 [...]

- ACCESSORY WORK: LOWER - 5 sets: 5 Barbell Hip Thrusts on Bench @ moderate load 10 DB Goblet Squats @ moderate load *Rest as [...]

- ENDURANCE - For Time: 50/42 Cal Echo Bike *Score = time. - WORKOUT OF THE DAY - For Time: 75 Double Unders 5 Wall [...]

- STRENGTH - Push Jerk *Work up to a heavy single. *Use racks. - WORKOUT OF THE DAY - 5 Rounds For Time: 15 Alternating [...]

- STRENGTH - Back Squat *Work up to a heavy single *15:00 min *Take your time. - WORKOUT OF THE DAY - AMRAP 12: 9 [...]

- WORKOUT OF THE DAY - HYROX and TURF GAMES THIS WEEKEND!!!!!! 4 Rounds For Time: (Teams of 2) 500 Meter Ski *switch every 250m [...]