- MIDLINE - 1:00 min Plank Hold 30 GHD Sit-ups 1:00 min Plank Hold 30 AbMat Sit-ups 1:00 min Plank Hold 30 V-ups *12:00 min [...]

- STRENGTH - Bench Press  5 @ RPE 6 3 @ RPE 8 1 @ RPE 9 1 @ RPE 9.5 1 @ RPE 10 [...]

- STRENGTH - Back Squat For Quality: 5 Back Squats @ RPE 6 3 Back Squats @ RPE 7 1 Back Squat @ RPE 8.5 [...]

- WORKOUT OF THE DAY - “Partner Lumberjack 40” For Time: 40 Deadlifts (275/185 lb) 400 meter Run 40 Kettlebell Swings (2/1.5 pood) 400 meter [...]

- STRENGTH - Push Press 8 @ RPE 6.5 6 @ RPE 7 4 @ RPE 7.5 2 @ RPE 8.5 1 @ RPE 9 [...]

- STRENGTH - 7 sets: 1 Power Clean + 1 FS + 1 Clean @ RPE 7-8.5 *Goal = Get technical, vertical, and work on [...]

- ODD OBJECT: CARRY - 5-4-3-2-1 of: Sandbag Clean *50’ Sandbag Bearhug Carry after each set. *TC: 9:00 *Keep it fast, but stay technical with [...]

- STRENGTH - Bench Press  5 @ RPE 5.5 4 @ RPE 6.5 3 @ RPE 7.5 2 @ RPE 8 1 @ RPE 8.5 [...]

- STRENGTH - Back Squat For Quality: 3 Back Squats @ RPE 7.5 3 Back Squats @ RPE 7.5 2 Back Squats @ RPE 8 [...]

Teams of 2: For Time: 120 Wall Ball Shots @ 14/20 100 Alternating DB Power Snatch 80 Cal Echo Bike 60 Single Arm DB OH [...]