Workout of the Day – Oct. 16th
- STRENGTH - Back Squat For Quality: 3 Back Squats @ RPE 7.5 3 Back Squats @ RPE 7.5 2 Back Squats @ RPE 8 [...]
Workout of the Day – Oct. 14th
Teams of 2: For Time: 120 Wall Ball Shots @ 14/20 100 Alternating DB Power Snatch 80 Cal Echo Bike 60 Single Arm DB OH [...]
Workout of the Day – Oct. 13th
- STRENGTH - Strength Push Press 3 @ RPE 6.5 3 @ RPE 7 2 @ RPE 7.5 2 @ RPE 8 1 @ RPE [...]
Workout of the Day – Oct. 12th
- STRENGTH - 7 sets: 1 Clean Pull + 1 Hang Clean + 1 Low Hang Clean @ RPE 7-8 *Goal = Get technical, vertical, [...]
Workout of the Day – Oct. 11th
- ODD OBJECT: MIDLINE - 5 sets: 10 Single Arm KB Hang Snatch @ 53/35 *5 per arm 30 Flutter Kicks :45 sec Low Plank [...]
Workout of the Day – Oct. 10th
- STRENGTH - Bench Press 5 @ RPE 5.5 5 @ RPE 6 5 @ RPE 6.5 5 @ RPE 7 5 @ RPE 7.5 [...]
Workout of the Day – Oct. 9th
- STRENGTH - Back Squat For Quality: 5 Back Squats @ RPE 6.5 4 Back Squats @ RPE 7 3 Back Squats @ RPE 7.5 [...]
Workout of the Day – Oct. 7th
- WORKOUT OF THE DAY - 2 rounds for time (with a Partner) 400M Plate run with Partner 40 Over partner in Plank Burpees 600M [...]
Workout of the Day – Oct. 6th
- STRENGTH - Push Press 5 @ RPE 6 4 @ RPE 6.5 3 @ RPE 7 2 @ RPE 7.5 1 @ RPE 8 [...]
Workout of the Day – Oct. 5th
- STRENGTH - 7 sets: 1 Power Clean + 1 Hang Power Clean @ RPE 6-7 *Goal = Get technical, vertical, and work on your [...]