- UPPER BODY PULLING - 3 sets: Max Effort Strict Pull-ups or Max Effort Banded Strict Pull-ups *Rest as needed in between sets. - WORKOUT OF THE DAY - AMRAP 18: 21/15 Cal Row 10 [...]

- STRENGTH - Pause Front Squats Work up to a heavy single for the day. *1 sec pause at the bottom. - WORKOUT OF THE DAY - 3 Rounds For Time: “X” Meter Run 15 [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) 1,000 Meter Row 50 Overhead Squats 50 C2B Pull-Ups 750 Meter Row 40 Squat Snatches 40 C2B Pull-Ups 500 Meter Row 30 Overhead Squats [...]

- STRENGTH - Strict Press 5 x 2 @ RPE 9 or 90% *Rest as needed in between sets. - WORKOUT OF THE DAY - Every 2:00 x 10 rounds: 100 Meter Run 1 Clean [...]

- STRONGMAN - 5 sets: 5 Sandbag Clean 50’ Sandbag Carry @ RPE 10 *25’ turnaround on SB. *D-Balls can be used as well here. *Rest as needed. - WORKOUT OF THE DAY - AMRAP [...]

- STRENGTH - Pause Bench Press 5 x 2 @ RPE 9 or 90% *2 sec pause @ chest - WORKOUT OF THE DAY - EMOM 18: 1. 12 DB Bench Press 2. 100’ KB [...]

- STRENGTH - Upper Body Pulling 5 sets: 4 Barbell Pendlay Rows @ work up to a heavy 4 8 DB Hang Cleans @ RPE 10 *We will progress upper body pulling over the next [...]

- STRENGTH - Pause Front Squats 4 x 1 @ RPE 9 or 90% *1 sec pause @ bottom of squat. - WORKOUT OF THE DAY - 5 Rounds For Time: 15/12 Cal Ski 12 [...]

- WORKOUT OF THE DAY - 7 RFT: (Teams of 2) 18/15 Calorie Ski Erg 18 Wall Ball Shots (20/14) *Both partners working at the same time here. Partner 1 on ski, Partner 2 on [...]

- STRENGTH - Strict Press 5 x 4 @ RPE 8 or 80% *Perform 5 Weighted Dips after each set. - WORKOUT OF THE DAY - For Time: 5-10-15-10-5: Strict Handstand Push-Ups Ring Dips Thrusters [...]