11.11.22 Friday Veterans Day 9A, 10A, 11A only with open gym all day until 1PM! - WORKOUT OF THE DAY - “Chad” For Time 1,000 Box Step-Ups (20 in) Wear a Ruck Pack or Vest [...]

- WEIGHTLIFTING - Hang Power Snatch 5 x 5 @ 60-65% of 1RM snatch *rest as needed in between sets. - WORKOUT OF THE DAY - Fight Gone Thursday 5 Rounds *1 min each station [...]

Strict Gymnastics 5 sets: 9 DB Bench Press @ challenging load 6 Ring Dips 3 Weighted Strict Pull-ups *use thin bands as needed to achieve full range of motion. *reduce reps if you need to. [...]

- STRENGTH - Front Squat 5 x 3 @ 80-85% of 1RM *Perform 12 DB Glute Bridges after each set. *Challenging DB. - WORKOUT OF THE DAY - For Time: 10-15-20-25-30 of: DB Front Squats [...]

- STRENGTH - Barbell Back Rack Reverse Lunges 4 x 10 @ increasing load each set *Perform :30 sec Low Weighted Plank Hold after each set. *rest as needed in between sets. *5 reps per [...]

BOX IS CLOSED TODAY! Head over to Peak 360 Fitness for Battle Cancer! Bring friends and Family everyone is welcome! OR head to Freakin Throwdown in Miramar to support all our teams and athletes! Open [...]

- STRENGTH - Barbell Z-Press 4 x 8 @ increasing load each set. *Perform 20 Banded Tricep Extensions after each set @ challenging band *Z-Press on the floor with barbell on rack. - WORKOUT OF [...]

- WEIGHTLIFTING - Hang Power Snatch 5 x 5 @ 60-65% of 1RM Snatch *rest as needed in between sets. - WORKOUT OF THE DAY - AMRAP 6 minutes: 100 Meter Run 3 Power Snatch [...]

- STRICT GYMNASTICS - 5 sets: 12 Push-ups 8 Straight Bar Dips 4 Strict Chin-ups *use thin bands as needed to achieve full range of motion. *reduce reps if you need to. - WORKOUT OF [...]

- STRENGTH - Front Squat 4 x 5 @ 73-75% of 1RM *Perform 10 Single DB Bulgarian Split Squats after each set. *5 per leg. Hold DB however you prefer. - WORKOUT OF THE DAY [...]