- STRENGTH - Power Snatch + Full Snatch Every 45 secs for 6 sets at 75%   - WORKOUT OF THE DAY - With a 14 min running clock perform: 3 rounds: 50 Air Squat [...]

- WORKOUT OF THE DAY - In teams of two for time: 10 rounds 12 Front Squats 9 Hang Power Cleans 6 Jerks 400 M Row May Partition barbell reps as needed Row must be [...]

- STRENGTH - Deadlifts 4 sets of 3 at 85% - WORKOUT OF THE DAY - For time: 30 KBS 40 Deadlifts 50 Cal Ski 60 Bar Facing Burpee Fitness: 25/35 KB, 85/115 Performance: 50/70 [...]

- STRENGTH - Bench Press 5 sets of 5 at 70% Superset with 10 Dips - WORKOUT OF THE DAY - 5 Rounds for Time: 50 Double Unders 5 Power Snatches Fitness:45/75 Performance: 100/140 Elite: [...]

- ENDURANCE - 15-12-9 Cal Bike Cal Ski Cal Row - WORKOUT OF THE DAY - 1,000 meter Row 50 Thrusters (45/35 lb bar) 30 Pull-Ups

- STRENGTH - Power clean + Squat Clean Every 45 secs for 6 sets at 75% - WORKOUT OF THE DAY - 6 MIN AMRAP 12 HSPU 12/15 Cal Bike 12 Power Cleans *1 MIN [...]

10.04.21 Monday Strength Back Squats 5 sets of 3 at 75% Workout of the Day For time: 35 GHDSU 15 Toes to Bar 400 M Run 30 GHDSU 15 Toes to Bar 400 M Run [...]

- WORKOUT OF THE DAY - Saturday Team Chipper *In teams of 3 with a running clock *One teammate continuous ski to accumulate max calories *one partner performing movements *one partner always resting *may partition [...]

- CORE WOD - 21-15-9 GHDSU 40 sec Plank between rounds - WORKOUT OF THE DAY - 4 Rounds for time 15 OHS 12 Toes to Bar 9 Box Jumps Fitness: 35/45 K2E 20/24” Step [...]

- STRENGTH - Push Jerks 5 MIN EMOM 5 jerks at 70% of 1RM - WORKOUT OF THE DAY - AMRAP 13 MIN 6 wall walks 3 STOH anyway *STOH should be roughly 80-85% of [...]