- STRENGTH - Front Squats 5 sets of 8 at 60% 15 mins - WORKOUT OF THE DAY - Ascending by 1 rep with for 20 min 100 M Row 1 Power Clean 1 Lateral [...]

- STRENGTH - Every 90 seconds for 6 rounds Perform 2 rep Snatch Complex: 1 Power Snatch + 1 Hang Power Snatch=1 rep of Complex *2 reps of the complex every 90 secs = (1 [...]

- WORKOUT OF THE DAY - Benchmark Wod: “EVA” 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 30 Pull-Ups Fitness: 25/35 KB and 3 rounds only Performance: 35/53 Elite: 35/53 Sub 30

- STRENGTH - Push Press 5 sets of 10 at 60% 15 mins - WORKOUT OF THE DAY - 8 Min AMRAP 6 Push Press 12/15 Cal Ski 18 Wall ball *2 min Rest* 8 [...]

- STRENGTH - Deadlifts 4 sets of 8 at 65% 15 mins - WORKOUT OF THE DAY - 21-15-9-6 Deadlift HSPU DB Box Step over 20 min cap Fitness:105/155 barbell 10/15 DB Pike HSPU Performance: [...]

- WORKOUT OF THE DAY - Team of 3 In 35 min complete: 75 Burpee Over partner in Plank Directly into… AMRAP in remaining time : 12 Overhead Squat 18 Toes to Bar *One partner [...]

- STRENGTH - Back Squats 5 sets of 10 60% 15 mins - WORKOUT OF THE DAY - Friday Gone Bad: 5 rounds: Max Reps at Each Station: Min 1: Cal Bike Min 2: Man [...]

- STRENGTH - Power Clean + Hang Power Clean 2 reps of the complex Every 90 secs No more than 60% - WORKOUT OF THE DAY - 16 min Part A) Min 0:00-8:00 Every 2 [...]

- CORE WOD - 21-15-9 Medball Sit Ups Medball Russian Twists (1,1,2,2) Medball V-ups 6 mins - WORKOUT OF THE DAY - HeroWod: “Sean” 10 Rounds For Time 11 Chest-to-Bar Pull-Ups 22 Front Squats *30 [...]

- STRENGTH - Strict Press 5 sets of 10 at 60% 15 mins - WORKOUT OF THE DAY - 5 Rounds for time: 10 Box Jumps 12 Push Press 14 BF Sit up 20 min [...]