Hello 2021! Happy New Year. We are closed today for New Year’s Day! See you tomorrow.

- WORKOUT OF THE DAY - “Bye Bye 2020” 3 RFT: 30 DBL KB thrusters 30 Pull-ups 800 Row or Run or Ski (athlete choice; may alternate)

- CORE WOD - Teams of 2 Suicides with mountain Climbers 12 mins - WORKOUT OF THE DAY - Part A) Benchmark: “Randy” 75 Power Snatches for time 10 min Cap* *Rest 2 min* Part [...]

- STRENGTH - Clean High Pull 3 sets of 4 at 70% *12 mins - WORKOUT OF THE DAY - 600 M Run 60 Dubs 6 Rope Climbs 400 M Run 40 Dubs 4 Rope [...]

- STRENGTH - Front Squats 4 sets of 3 70% *12 mins - WORKOUT OF THE DAY - 5-10-15-20-15-10-5 DB Box Step Ups (2 DB in suitcase carry position) Power Cleans *20 Min Cap Fitness: [...]

- WORKOUT OF THE DAY - With a partner: 30 MIN AMRAP: 30 Calorie Bike 18 DB Push ups 15 DB Renegade Row 12 Over partner plank Burpees 9 DB devil Press *Partition as needed [...]

Merry Christmas and Happy Holidays to all! No class today! DTSC is closed, see you Saturday!

- WORKOUT OF THE DAY - 12 days of DTSC Christmas WOD For Time with a 35 min cap: 1 Squat clean 2 Stoh 3 OTB Burpees 4 front Squat 5 wall balls 6 One [...]

- SKILL - Heavy Dips *15 mins - WORKOUT OF THE DAY - Benchmark: “Amanda” 9-7-5 Reps For Time Muscle-Ups Squat Snatches *15 min cap Fitness: Burpee + Pull up Barbell: 55/75 Performance: Chest to [...]

- STRENGTH - Deadlifts 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Diane on the Run” For time: 800 M Run 21-15-9 Deadlift HSPU 800 M Run 18 min [...]