Workout of the Day – Oct. 29
- STRENGTH - Push Jerks 4 sets of 4 at 80% 12 mins - WORKOUT OF THE DAY - Buy in: 35/50 Cal Row Directly Into: 5 Rounds: 5 Push Jerk 125/175 15 Toes to [...]
Workout of the Day – Oct. 28
- WORKOUT OF THE DAY - “Whitten” 5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots 20/14 lb 45 MIN CAP [...]
Workout of the Day – Oct. 27
- STRENGTH - Deadlifts 3 sets of 4 at 80% 14 mins - WORKOUT OF THE DAY - “Time Priority Diane” Max Reps in 4 minutes 30 seconds x 3 Rounds *1 MIN rest between [...]
Workout of the Day – Oct. 26
- STRENGTH - Front Squats 4 sets of 3. (Moderately Heavy) 15 mins - WORKOUT OF THE DAY - For time Complete: 21-15-9 -Double DB Front Squat (Must keep hands on DB and hold in [...]
Workout of the Day – Oct. 24
- WORKOUT OF THE DAY - In Teams of 2: 30 MIN AMRAP: 30 Chest to Bar Pull up 30 Overhead Squat 95/135 *400 M Run Together at end of each round
Workout of the Day – Oct. 23
- STRENGTH - Heavy Power Clean Double 4 sets of 2 14 mins - WORKOUT OF THE DAY - “Holleyman” 30 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power [...]
Workout of the Day – Oct. 22
- STRENGTH - Push Press Front & Back Rack 4 sets of 6 at 65%. - WORKOUT OF THE DAY - AMRAP 18 MIN: 12 Barbell Front Rack Lunges 85/115 16 KBS 53/70 18 Cal [...]
Workout of the Day – Oct. 21
- CORE WOD - 3 Rounds 40 sec on/20 Sec rest Birddogs Fire Hydrants Left Side Planks Right Side Planks - WORKOUT OF THE DAY - Hero Wod For Time “The Jackel” 1 mile Run [...]
Workout of the Day – Oct. 20
- STRENGTH - Deadlifts 4 sets of 5 at 75%. 14 mins - WORKOUT OF THE DAY - “Deadlift Gone Bad: 5 Rounds *one min each station Min1: Max Rep Toes to Bar Min 2: [...]
Workout of the Day – Oct. 19
- STRENGTH - EMOM x 8. 3 Squat Cleans + Front Squat. 70% of your best clean. - WORKOUT OF THE DAY - 3 Rounds for time 20 hang Power Cleans 20 Front Squats 20 [...]