Warm Up Coaches Warm Up Core WOD: 6 Mins AMRAP Increasing by 2 Plank Up & Downs Superman’s Workout of the Day: Benchmark Wod: Nasty Girls V 2.0 3 Rounds for Time 50 Pistols (alternating [...]

Warm Up Coaches Warm Up   Strength Back Squats 2/1 90% WOD 10-9-8-7-6-5-4-3-2-1 Back Squat 105/155 1-2-3-4-5-6-7-8-9-10 Ring Dip

Warm Up Coaches Warm Up Strength Clean and Jerks 2/1 85% WOD "Heavy Grace “ 30 Clean and Jerks for time 135/185

Warm Up Coaches Warm Up Teams of 2 Partition anyway 20 Dumbbell Squat Clean Thrusters (cluster) 35/50lb 200 Meter Run 40 Dumbbell Squat Clean Thrusters 200 Meter Run 60 Dumbbell Squat Clean Thrusters 200 Meter [...]

Warm Up Coaches Warm Up Strength Olympic Snatches 3/1 85% Workout of The Day: 16 MIN EMOM EVEN: 2 Olympic Snatches (full/squat) 115/165 ODD: 6 HSPU( RX+ Deficit or Paralleltte)

Join us for 9 am and 10 am workouts only and Happy thanksgiving! Prepare to proactively work off that turkey! For Time Complete the following “visits” of each of our girl’s houses: Warm Up Coaches [...]

Warm Up Coaches Warm Up Workout of the Day: Tribute Workout “El Paso 22” 8 Rounds for Time 3 Power Cleans (185/125 lb) 22 Kettlebell Swings (53/35 lb) 9 Burpees 15 Deadlifts (185/125 lb) 200 [...]

Warm Up Coaches Warm Up Strength Push Jerks 3/2 85% WOD 21-15-9-15-21 Cal Row or Ski Thruster 85/115 20 min cap

Warm Up Coaches Warm Up Strength OHS 3/2 85% Workout of the Day: 14 MIN AMRAP 3 OHS 75/105 3 Toes to Bar 6/6..9.9… until you hit the clock

Warm Up Coaches Warm Up WOD Teams Of 3: 400m Sandbag/DBall Run 125 Pull-Ups 400m Sandbag Run/Dball Run 100 Calorie Bike 400m Sandbag/Dball Run 75 Front Squats (155/105) 400m Sandbag Run