Warm Up Coaches Warm Up Strength Overhead Squats 4/4 70% Workout of the Day: Linchpin Test 8 3 Rounds for Time: 21 Deadlifts (185/135 lb) 7 Overhead Squats (185/135 lb)

Warm Up Coaches Warm Up   Strength Clean Pull + Hang Power Clean + Hang Squat Clean 3/3 at your 70% of best clean Workout of the Day for time: 75 Cal Assault Bike 50 [...]

Warm Up Coaches Warm Up AMRAP with a Partner for 38 mins -8 Toes To Bar -18 Overhead Squats 105/155lbs -20 snatches 105/155lbs -28 Calorie row

(Strength Cycle Deload Week) Warm Up Coaches Warm Up   Strength Front Squats 4/4 70% WOD 5 RFT: 25 CAL bike 10 Burpee Box Jump-Overs (30/24")

Warm Up Coaches Warm Up Hammer Time –Courtesy of Comptrain In Teams of 3: 200 Calorie Bike 150 Calorie Row 100 Box Jumps (24/20) 75 Clean and Jerks (135/95) 15 Rope Climbs *Partition as needed*

Warm Up Coaches Warm Up   Strength Deadlifts 2/1 95% WOD 18 min tabata 40 sec on/20 sec off 5 Rounds Min 1: Deadlifts (your 80%) Min 2: KBS 53/70 Min 3: Toes to Bar

Warm Up Coaches Warm Up   Strength Clean and Jerks 2/1 95% Workout of the Day: 21-15-9 Clean and jerk 75/105 Pull up

Merry Christmas Ya Filthy Animals! Warm Up Coaches Warm Up 12 Days of Christmas Wod DTSC Style 1 Squat Snatch, 155/105 2 Box Jump 24/30 3 Push Press, 155/105 4 Toes to bar 5 Hang [...]

Warm Up Coaches Warm Up   Strength Back Squats 2/1 95% WOD AMRAP 16: 200 Run 30 Wall Ball 30 Double Unders

Warm Up Coaches Warm Up WOD AMRAP (with a Partner) in 29 minutes 5 Rounds of: Minute 1: Wall Ball Shots (20/14 lb) Minute 2: Toes-to-Bars Minute 3: Box Jumps (24/20 in) Minute 4: Push [...]