- STRENGTH - 5 sets of: 3 DB Bench Press @ RPE 8-9 50’ DB Farmer Carry @ tough weight *Rest 1:30 in between sets. *Suggested Farmer weight = 90s/70s - WORKOUT OF THE DAY [...]

- STRENGTH - 3 sets: 2 Back Squats @ RPE 8-9 *building 2 Seated Box Jumps @ max height *Rest 1:30-2:00 in between sets. - WORKOUT OF THE DAY - For Time: 100 Air Squats [...]

- HYROX WORKOUT - 5 Rounds For Time: 400 Meter Run 30 Air Squats 200 Meter Row 10 Burpee To Target *TC: 35:00 *400 Meter Run should be consistent. *Goal = Moderate effort on the [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 1,000 Meter Run Together 50 Synchro SA DB Thrusters @ 35/50 300 Double Unders *Split as needed 40 Synchro SA DB Snatch @ 35/50 [...]

- STRENGTH - 4 sets: 5-10 Weighted Strict Dips 5-10 Weighted Strict Pull-ups *Rest 1:30 in between sets. *Modify reps as needed but keep it strict. Use bands if necessary and choose more volume. *Write [...]

- STRENGTH - 4 sets: 3 Dead Stop Deadlifts @ RPE 7-8 *conventional grip 8 DB Bulgarian Split Squats @ RPE 8 (4 per side) *Hold DBs at your sides *Good setup position here. Not [...]

- CORE & GRIP - 4 sets: 15-20 Medball GHD Sit-ups *Suggest 20/14 :15-:30 sec L-Sit on Pull-up Bar *Rest as needed here. - WORKOUT OF THE DAY - HYROX For Time: 30 Cal Echo [...]

- STRENGTH: UPPER - 5 sets of: 6 DB Bench Press @ RPE 7-8 100’ DB Farmer Carry @ tough weight *Rest 1:30 in between sets. *Suggested Farmer weight = 80s/60s - WORKOUT OF THE [...]

- STRENGTH - Back Squats & Plyos 4 sets: 4 Back Squats @ RPE 8 4 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between sets - WORKOUT OF THE DAY - EMOM x [...]

- HYROX WORKOUT - 3 Rounds For Time: 400 Meter Run 10 Burpee Broad Jumps 30 Cal Row 10 Jump Squats 20 Cal Ski Erg 10 Jumping Lunges *TC: 35:00 *400 Meter Run should be [...]