- STRENGTH - Dead Stop Deadlifts & Bulgarian Split Squats 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) *Hold DBs at [...]

- STRENGTH: UPPER - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = 70s/50s *Rest 1:30 in between sets. *DB Bench Press should [...]

- STRENGTH - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = 70s/50s *Rest 1:30 in between sets. *DB Bench Press should be [...]

- BACK SQUATS & PLYOS - 5 sets: 6 Back Squats @ RPE 7 3 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between sets. - WORKOUT OF THE DAY - For Time: 10-20-30 [...]

- HYROX - EMOM x 30: 1. 200 Meter Run *working on speed today 2. 8-12 Burpee Broad Jumps 3. 200 Meter Ski Erg *working on speed here 4. 15 Wall Ball Shots @ 20/14 [...]

- WORKOUT OF THE DAY - "5K Trail Run @ VIRGINIA KEY *This event is for EVERYONE. Friends & Family welcome! *Coach Luis Echegaray will lead the trail route in this awesome community run. Will [...]

- STRENGTH - 5 sets: 5-10 Strict Ring Dips 5-10 Strict Wide Grip Pull-ups *Rest 1:30 in between sets. *Modify reps as needed but keep it strict. Use bands if necessary and choose more volume. [...]

- STRENGTH - 5 sets: 5 Dead Stop Deadlifts @ RPE 6 *conventional grip 10 DB Bulgarian Split Squats @ RPE 6 (5 per side) *Hold DBs at your sides *Good setup position here. Not [...]

- CORE & GRIP - 4 sets: :30 sec L-Sit Hold on Box Dip Position 18-25 GHD Sit-ups *Rest as needed here. *Modify GHDs as needed. Could perform Weighted AbMat Sit-ups or 1/2 GHDs. *Score [...]

- STRENGTH: UPPER - 5 sets of: 12 DB Bench Press @ RPE 6 100’ DB Farmer Carry @ tough weight *Rest 1:30 in between sets. *DB Bench Press should be smooth. Not sticky reps [...]