- STRENGTH - 5 sets: 1 Barbell Bench Press @ RPE 10 6 DB Bent Over Rows (3 per side) @ RPE 10 *Rest 1:00 in between sets. - WORKOUT OF THE DAY - 3 [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 2 Romanian Deadlifts @ RPE 10 4 DB Step-ups @ RPE 10 (2 per side) *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF [...]

- WEIGHTED PLANKS - 4 sets: :45 sec Weighted Low Plank Hold @ tough load & building *Score = Weight used. - WORKOUT OF THE DAY - 15-12-9-6-3 reps of: Front Squats @ ascending ladder [...]

- OLYMPIC WEIGHTLIFTING - 5 sets of: 1 Power Snatch @ RPE 10 1 OH Squats @ RPE 10 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 50 [...]

- STRENGTH - Monday Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (2 per side) @ RPE 10 4 Tempo DB Goblet Squats @ RPE 10 *Rest 1:00-1:30 in between sets. - WORKOUT OF [...]

HYROX 11 For time: 50 Wall Balls @ 20/14 2K Run 50 Burpee Broad Jumps 2K Run 50 Wall Balls @ 20/14 *Long time domain here. Goal is to move the whole time. 32-40 minutes [...]

- WORKOUT OF THE DAY - 2 Rounds For Time: (w/partner) P1: 50/40 Cal Echo Bike / P2: 50/40 Cal C2 Bike P2: 50 Deadlifts @ 185/135 / P1: 50 Box Jump Overs @ 24”/20” [...]

- STRENGTH - 5 sets: 2 Barbell Bench Press @ RPE 8.5 8 DB Bent Over Rows (4 per side) @ RPE 8.5 *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 3 Romanian Deadlifts @ RPE 8.5 6 DB Step-ups @ RPE 9 (3 per side) *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF [...]

- WEIGHTED PLANS & SKI ERG - 4 sets: :30 sec Weighted Low Plank Hold @ tough load :30 sec Max Cal Ski Erg @ tough pace *Score = Calories across 4 rounds & weight [...]