Join us at DTSC for the HYROX Physical Fitness Test (P’F”T), designed to measure where your HYROX fitness level is at. We'll have three waves during our normal Saturday hours: 9:00am, 10:00am, 11:00am. Athletes can [...]

- PRESS & PULL - 5 sets: 10 Z-Press @ RPE 4 10 Ring Rows *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 30-20-10 of: Box Jumps @ 20”/24” Calorie [...]

- STRENGTH - Deadlifts 5 sets: 10 Deadlifts @ RPE 4 8 DB Split Squats (4 per side) @ RPE 6 *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF THE DAY [...]

- BIKE / MIDLINE - EMOM x 15: 1. :45 sec Max Cal C2 Bike 2. :45 sec Sit-ups 3. Rest *Score = Calories across 5 rounds. - WORKOUT OF THE DAY - For Time: [...]

- OLYMPIC LIFTING - 5 sets of: 7 TnG Power Cleans @ RPE 4 Drop 7 TnG Push Jerks @ RPE 4 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- STRENGTH - Back Squats 4 sets: 12 Back Squats @ RPE 4 8 DB Farmer Reverse Lunges (4 per side) @ RPE 6 *Rest 1:00-1:30 in between sets. *Same weight all across. - WORKOUT [...]

- WORKOUT OF THE DAY - Buy in: 3,000 Meter Bike Erg Into: 6 Rounds: 20 Wall Balls @ 20/14 10 Burpee Box Jumps @ 24”/20” Into: Buy out: 1,600 Meter Run *TC: 32:00 *One [...]

- PRESS & PULL - 5 sets: 2-4 DB Bench Press @ RPE 10 4-6 Bar Muscle-ups *Rest 1:00 in between sets. * Modify to Box Bar Muscle-ups or Banded Bar Muscle-ups or reduce reps. [...]

- POWER SNATCH + OH SQUAT - EMOM x 10: 1. 1 Power Snatch + 1 Overhead Squat @ RPE 9-10 2. Rest *Move the bar well. The goal here is to improve positions & [...]

- ROW, RUN & MIDLINE TEST - For Time: 50/40 Cal Row 25 GHDs 1,000 Meter Run 25 GHDs *TC: 13:00 *Modify as needed. Row = 3:00-3:30, Run = 4:00-4:30 *F = 25 AbMat Sit-ups [...]