- STRENGTH - Deadlifts & Carries 5 sets: 10 DB Deadlifts @ RPE 7 :20 sec GHD Hip Extension Hold 50’ DB Front Rack Carry @ same weight as DLs *Working on posterior chain + [...]

- STRENGTH - Pause Bench Press 5 x 5 @ RPE 6 or 65% *Perform 8 Strict Dips or 16 Bench Dips after each set. *2 sec pause @ chest - WORKOUT OF THE DAY [...]

- UPPER BODY PULLING - 5 sets: 10 Reverse Grip Barbell Bent Over Rows @ RPE 7 5 Banded Strict Chest To Bar Pull-ups or Banded Strict Pull-ups *We will progress upper body pulling over [...]

- STRENGTH - Pause Front Squats 5 x 4 @ RPE 6 or 65% *Perform 10 KB Russian Swings after each set. *2 sec pause @ bottom of squat. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) Buy In: 100/80 Calorie Assault Bike Then, 5 Rounds of: 100’ Dumbbell Front Rack Walking Lunges (2x50/35 lb) (each partner perform 50 ft of [...]

- STRENGTH - Strict Press 5 x 10 @ RPE 5 or 55% *Perform 5 Strict Dips or 15 Bench Dips after each set. - WORKOUT OF THE DAY - “Running Glen” For Time: 15-12-9: [...]

- STRENGTH - Deadlifts & Carries 5 sets: 12 DB Deadlifts @ RPE 6 100’ DB Farmers Carry @ same weight as DLs *Working on posterior chain + midline stability + grip here. *Rest 1:30 [...]

- STRENGTH - Strength Pause Bench Press 5 x 6 @ RPE 5 or 55% *Perform 10 Deficit Hand Release Push-ups after each set. *2 sec pause @ chest - WORKOUT OF THE DAY - [...]

- STRENGTH - Upper Body Pulling 5 sets: 12 Barbell Bent Over Rows @ RPE 6 8 Ring Rows w/pause @ top of the rep *We will progress upper body pulling over the next 6 [...]

- STRENGTH - Pause Front Squats 5 x 5 @ RPE 5 or 55% *Perform 5 Seated Explosive Box Jumps after each set. *2 sec pause @ bottom of squat. - WORKOUT OF THE DAY [...]