- STRENGTH - Conventional Grip Deadlifts 3 @ RPE 6.5 2 @ RPE 7 1 @ RPE 7.5 1 @ RPE 8 1 @ RPE 8.5 1 @ RPE 9 1 @ RPE 9.5 1 [...]

- WORKOUT OF THE DAY - 911 Tribute Wod #NEVERFORGET For Time: 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups [...]

- WORKOUT OF THE DAY - In teams of 2: For time 1000m row 50 thruster 800 m row 40 thruster 600m row 30 thruster 400m row 20 thruster 200m row 10 thruster TC: 30 [...]

- STRENGTH - Back Rack Lunges 8 @ RPE 6.5 8 @ RPE 7 6 @ RPE 7.5 6 @ RPE 8 *Perform 10 Explosive Jump Squat after each set. *Lunges are forward. Use racks. [...]

- OLYMPIC WEIGHTLIFTING - 7 sets: 1 Power Snatch + 1 Snatch @ RPE 6.5-8 *Goal = Get vertical, use your legs, and speed under. *Stick to your RPEs. - WORKOUT OF THE DAY - [...]

- GYMNASTICS PRESSING + DOUBLE-UNDER WORK - EMOM x 10: 5-10 HSPU @ 15-30 Jump Rope Skill Work *Double Unders, Crossovers or Double Under Crossovers. *If you are very efficient at Double Unders, practice a [...]

- STRENGTH - Conventional Grip Deadlifts 6 @ RPE 6.5 4 @ RPE 7 4 @ RPE 7.5 2 @ RPE 8 2 @ RPE 8.5 *Rest as needed. *Take your time. You can hook [...]

- STRENGTH - Bench Press + Strict Pulling For Quality: 9 Bench Press @ RPE 6 6 Bench Press @ RPE 6 3 Bench Press @ RPE 7 1 Bench Press @ RPE 7.5 1 [...]

- WORKOUT OF THE DAY - For Time: 60 Power Snatch @ 115/80 30 Synchro Burpees Over Bar 800 Meter Run (Together) 40 Overhead Squats @ 135/95 20 Synchro Burpees Over Bar 600 Meter Run [...]

- STRENGTH - Back Rack Lunges 10 @ RPE 6 10 @ RPE 6.5 8 @ RPE 7 8 @ RPE 7.5 *Perform 10 DB Gymnastics Squat after each set. *Lunges are forward. Use racks. [...]