- WEIGHTLIFTING - Clean 6 x 2 @ 70-78% *rest as needed in between sets. *all reps should be squats. - WORKOUT OF THE DAY [...]

- STRICT GYMNASTICS - 4-5 sets: 5-7 Banded Strict C2B Pull-ups 3 Wall Walks *all for quality. Rest as needed in between sets. *use bands [...]

- STRENGTH - Conventional Grip Deadlift 5 x 4 @ 75% *:30 sec Low Plank Hold after each set. *Do not touch and go the [...]

- STRENGTH - Back Squat 5 x 5 @ 75% *rest as needed in between sets. - WORKOUT OF THE DAY - For Time: 50/40 [...]

- WORKOUT OF THE DAY - 3 Rounds For Time: (w/partner) 1,000 Meter Row 50 Toes To Bar 30 Squat Cleans F: 65/95 P:105/155 E: [...]

- STRENGTH - Pause Bench Press 6 x 3 @ 70% *12 DB Bent Over Rows after each set (6 per arm) *1 sec pause [...]

- WEIGHTLIFTING - Snatch 6 x 2 @ 65-75% *rest as needed in between sets. *all reps should be squats. - WORKOUT OF THE DAY [...]

- STRICT GYMNASTICS - 5 sets: 3-5 Tempo Strict Pull-ups :10 sec Ring Support 10 Push-ups *all for quality. Rest as needed in between sets. [...]

- STRENGTH - Pause Conventional Grip Deadlift 6 x 3 @ 70% *10-12 V-ups after each set. *1 sec pause below the knees. *Do not [...]

- STRENGTH - Pause Back Squat 6 x 2 @ 70% *Perform 12 Double DB Reverse Lunges (6 per leg) *1-2 sec pause at the [...]