- STRENGTH - Olympic Snatch Every 30 secs for 5 mins Work up to 65% of your best snatch.   - WORKOUT OF THE DAY [...]

- STRENGTH - Strict Press 4 sets of 5 at 65% Superset with 20 Strict KB Rows (10 per side) - WORKOUT OF THE DAY [...]

- ENDURANCE WOD - 3 rounds 12 calorie Row 10 calorie bike 8 calorie ski *10 min Cap* - WORKOUT OF THE DAY - Herowod [...]

- STRENGTH - Front Squats 4 sets of 5 at 70% - WORKOUT OF THE DAY - 7 MIN AMRAP 20 Wall ball 15 Thruster [...]

- STRENGTH - Deadlifts with a pause. 4 sets of 5 at 70%. - WORKOUT OF THE DAY - 3 Rounds for time 18 Hand [...]

- WORKOUT OF THE DAY - 9/11 Annual Tribute Workout For Time 2001 meter Run/Row/Ski 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 [...]

- STRENGTH - Squat Clean 1 rep Every 30 seconds for 5 MIN 65%+/- 1RM - WORKOUT OF THE DAY - 2021 Crossfit Games Workout [...]

- STRENGTH - Bench Press 5 sets of 6 at 65% Superset with 10 Plate Presses - WORKOUT OF THE DAY - Every 5 min [...]

- ACCESSORY STRENGTH - TYI’s Superset with Barbell Curls 4 sets of 10 each - WORKOUT OF THE DAY - “Muscle Up Biathalon”-NC Classic 2021 [...]

- STRENGTH - Deadlifts 5 sets of 4 at 75% Superset with 10 Dumbbell Reverse Lunge (5 each side) - WORKOUT OF THE DAY - [...]