- STRICT GYMNASTICS - 4 sets: 10-12 Inverted Barbell Rows 5-7 Strict HSPU *all for quality. Rest as needed in between sets. *Barbell on racks [...]

- STRENGTH - Conventional Grip Deadlift 3 x 1 @ 92-94% *Rest as needed in between sets. - WORKOUT OF THE DAY - 14 min [...]

- BACK SQUAT - 2 x 2 @ 92-94% *Rest as needed in between sets. - WORKOUT OF THE DAY - For Time: 2,000/1,800 Meter [...]

- WORKOUT OF THE DAY - In Teams of 2: For Time: 30 Min AMRAP 6 Rope Climbs @ 15’ 30 Double Dumbbell Box Step [...]

- STRENGTH - Bench Press 3 x 2 @ 90% - WORKOUT OF THE DAY - For Time: 50 Barbell Bench Press 50 Calorie Row [...]

- WEIGHTLIFTING - Snatch 3 x 2 @ 80-83% *rest as needed in between sets. *all reps should be squats. - WORKOUT OF THE DAY [...]

- STRICT GYMNASTICS - 5 sets: 5 Strict Pull-ups w/ pause at the top. 3 Tempo Strict HSPU *Rest as needed in between sets. *2 [...]

- STRENGTH - Conventional Grip Deadlift 3 x 2 @ 90% *Do not touch and go the reps. Reset at the bottom. - WORKOUT OF [...]

- STRENGTH - Back Squat 3 x 2 @ 90% *rest as needed in between sets. - WORKOUT OF THE DAY - For Time: 75 [...]

- WORKOUT OF THE DAY - 30 MIN AMRAP (w/Partner) Buy in: 2.000 Meter Ski (Switch every 250 Meters) 4 Rounds of: 15 DB Devil [...]