- STRENGTH - Bench Press 4 x 2 @ 85% *20 Seated Banded Rows after each set - WORKOUT OF THE DAY - AMRAP in [...]

- STRENGTH - Conventional Grip Deadlift 4 x 2 @ 85% *10 Single DB Bulgarian Split Squats after each set. (5 per leg) *Do not [...]

- STRICT GYMNASTICS - 5 sets: 3-5 Strict C2B Pull-ups 1 Wall Walks 3-5 Wall Facing HSPU *all for quality. Rest as needed in between [...]

*Join us tonight for 2 specials classes Hosted with Battle Cancer ahead of our event in November! Register for 5:15pm and 6:15pm - WEIGHTLIFTING - [...]

- STRENGTH - Back Squat 4 x 2 @ 85% *rest as needed in between sets. - WORKOUT OF THE DAY - 3 Rounds For [...]

- WORKOUT OF THE DAY - In Teams of 3: 10 Rounds For Time: 10 Push Press 20 Hand Release Push-ups 30 Box Jumps *One [...]

- STRENGTH - Bench Press 5 x 3 @ 80% *15 Single DB Tricep Extensions after each set. - WORKOUT OF THE DAY - For [...]

- WEIGHTLIFTING - Power Snatch 5 x 1 @ 72-78% *rest as needed in between sets. - WORKOUT OF THE DAY - EMOM x 16: [...]

- STRICT GYMNASTICS - 4 sets: 7-12 Banded Strict Pull-ups 10-15 Push-ups *all for quality. Rest as needed in between sets. *everyone with a band [...]

- STRENGTH - Conventional Grip Deadlift 5 x 3 @ 80% *12 Double DB Reverse Lunges after each set. (6 per leg) *Do not touch [...]