- STRENGTH - Back Squats 4 sets of 5 at 70% - WORKOUT OF THE DAY - 9-15-21-15-9 Toes to Bar Front Squat Fitness: 55/75, [...]

- WORKOUT OF THE DAY - In Teams of 2: 10 Rounds for time Complete: 15 Sandbag on Shoulder Lunges 12 Sandbag SDHP 9 Sandbag [...]

- STRENGTH - Every 30 secs for 5 MIN Hang Snatch Complex 1 rep = Hang Snatch Above the knee + Hang Snatch Below Knee [...]

- STRENGTH - EMOM X 6 Push Jerks 6 reps at 65% - WORKOUT OF THE DAY - “Fight Gone Cardio” 5 Rounds: Min 1: [...]

- CORE WOD - 30-20-10 Bf sit-ups Hollow Rocks Mountain Climbers (1,1,2,2) - WORKOUT OF THE DAY - Elizabeth 21-15-9 Power Cleans Ring Dip Fitness: [...]

- STRENGTH - 2 Rounds *1 min rest between rounds EMOM x 4 MIN 6 Front Squats at 65% - WORKOUT OF THE DAY - [...]

- STRENGTH ACCESSORY WORK - 5 sets of 5 AHAP (as heavy as possible) Glute bridges with the barbell - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - 10 Rounds for time with a partner: 10 Power Snatch 12 Partner Synchro Over the Bar Facing Burpees 14 [...]

- STRENGTH - Every 30 secs for 5 mins 1 Power clean + 1 front squat at 60% Workout of the Day - WORKOUT OF [...]

- STRENGTH - Push Press 4 sets of 8 at 60% Superset with 15-20 banded tricep extensions - WORKOUT OF THE DAY - 5 Rounds [...]