- ACCESSORY WORK - Bench Press with Dumbbells 4 sets of 10 Superset with 10 dips - WORKOUT OF THE DAY - For time: *Snatch [...]

- STRENGTH - EMOM x 7 2 squat cleans + 1 front squat at 60% - WORKOUT OF THE DAY - 4-8-12 2-4-6 Squat Clean [...]

- CORE WOD - 4 rounds 20/10 Rig leg Raises Hollow Hold Low plank Hold - WORKOUT OF THE DAY - Filthy 50! For Time [...]

- STRENGTH - EMOM x 6 8 Back Squats at 60% - WORKOUT OF THE DAY - “AGOC Test 1” 5 Rounds for Time: 15 [...]

- STRENGTH - Deadlifts 4 sets of 8 at 65% Superset with 10-6 strict pull ups - WORKOUT OF THE DAY - 30-25-20 Chest to [...]

- WORKOUT OF THE DAY - With a partner rotate through the following stations as a team for max reps. Switch as needed. Score is [...]

- STRENGTH - Every 30 secs for 5 mins 3 position Snatch (hang, low hang, floor) - WORKOUT OF THE DAY - 2-4-6-8-10-12-14 Power Snatch [...]

- STRENGTH - Front Squat 5 sets of 5 at 55% *2 second pause at bottom* - WORKOUT OF THE DAY - 3 Rounds for [...]

- ACCESSORY WORK - Wallwalks & push ups 5 x 5 Wallwalks + 10 push ups - WORKOUT OF THE DAY - “The Chief is [...]

- STRENGTH - Push Jerk EMOM x 7 7 reps at 55% (Barbell will be from the floor) - WORKOUT OF THE DAY - 9-15-18-21-27 [...]