- BIKE TESTING - 50/40 Calorie Bike For Time: *goal = men under 2:00 / women under 2:35 *Go hard, empty the tank here - [...]

- WORKOUT OF THE DAY - Part A: Clean and Jerk Speed Ladder With a running clock: Min 0-2: 15 Clean and Jerk @ 95/135 [...]

- STRENGTH - Build to a heavy single: Front Rack Forward Lunges (1L, 1R) - WORKOUT OF THE DAY - “Short Fortitude” EMOM x 20: [...]

- WORKOUT OF THE DAY - In Teams of 2 For Time: 80 Alt DB Snatch 60 Single Arm DB OH Squat 1,000 M Ski [...]

- CORE - 4 sets: :45 sec Low Plank Weighted Hold 25 AbMat Sit-ups 10 Hollow Rocks - WORKOUT OF THE DAY - 3 Rounds [...]

- STRENGTH - Build to a heavy single: Bench Press - WORKOUT OF THE DAY - For Time: 21-15-9: Ring Dips Toes To Bar Cal [...]

- SKI TESTING - 1K Ski For Time: *goal = men under 3:35 / women under 4:05 *This should be a hard effort, empty the [...]

- STRENGTH - Build to a heavy single: Olympic Snatch - WORKOUT OF THE DAY - EMOM 15 Min 1: 3 Hang Power Snatch Min [...]

- STRENGTH - Build to a heavy single: Back Rack Reverse Lunges (1L, 1R) - WORKOUT OF THE DAY - AMRAP 20 MIN 60’ Double [...]

- WORKOUT OF THE DAY - 30 MIN AMRAP with a partner *one partner works a time, score is total rounds* 25/30 Cal Bike 18 [...]