- STRENGTH - Back Squats EMOM x 6 5 reps at 65% every min - WORKOUT OF THE DAY - EMOM 18: Min 1: 9/12 [...]

- STRENGTH - Clean Complex 7 MIN EMOM: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat 3 reps = One rep [...]

- CORE WOD - 21-15-9 -Hollow Rocks - Climbers (1,1,2,2) -Single Leg V-ups (1,1,2,2) *8 min cap - WORKOUT OF THE DAY - New Girl [...]

- STRENGTH - Push Jerks 4 sets of 8 at 60% 15 mins - WORKOUT OF THE DAY - 30-24-18-12 -Alternating DB Power Snatch L,R [...]

- STRENGTH - Romanian Deadlifts 4 sets of 8 at 60% 15 mins - WORKOUT OF THE DAY - 5 min AMRAP x 3 *90 [...]

- WORKOUT OF THE DAY - “Sandbag Saturday” Chipper Style with a 33 min cap* 120 Sandbag In place Alt Lunges (sandbag must be on [...]

- STRENGTH - Front Squats 5 sets of 8 at 60% 15 mins - WORKOUT OF THE DAY - Ascending by 1 rep with for [...]

- STRENGTH - Every 90 seconds for 6 rounds Perform 2 rep Snatch Complex: 1 Power Snatch + 1 Hang Power Snatch=1 rep of Complex [...]

- WORKOUT OF THE DAY - Benchmark Wod: “EVA” 5 Rounds For Time 800 meter Run 30 Kettlebell Swings 30 Pull-Ups Fitness: 25/35 KB and [...]

- STRENGTH - Push Press 5 sets of 10 at 60% 15 mins - WORKOUT OF THE DAY - 8 Min AMRAP 6 Push Press [...]