Workout of the Day – July 2nd
- COACHES SUGGESTED WARM-UP - Buy-in: 1 min of Jumping Jacks 7 Min EMOM 5 Calories 5 Burpees Then Stretch - WORKOUT OF THE DAY [...]
Workout of the Day – July 1st
- COACHES SUGGESTED WARM-UP - 50 High Knees 50 Butt Kickers Then 3 rounds of Cindy 5 Pull Ups/Rows 10 Push Ups 15 Air Squats [...]
Workout of the Day – June 30th
- COACHES SUGGESTED WARM-UP - 40 Jumping Jacks 40 Down & Ups Then 4 min AMRAP 8 Toy Soldiers 8 Good Mornings 8 Hamstring Dives [...]
Workout of the Day – June 29th
- COACHES SUGGESTED WARM-UP - 100 High Knees Then 3 Rounds 8 World’s Greatest Stretch 8 Inchworms with Push Up 16 Air Squats Then Burgener [...]
Workout of the Day – June 27th
- WARM-UP - Sally Up & Sally Down Then Burgenor Warm-Up - WORKOUT OF THE DAY - Teams of 2 28 min AMRAP: 7 Power [...]
Workout of the Day – June 26th
- WARM UP - Buy in: 100 Single Unders Then 4 Min AMRAP 10 Kipping Swings 10 Toy Soldiers 10 Good Mornings Then 4 Mins [...]
Workout of the Day – June 25th
- WARM UP - Buy In: 100 Butt Kicks 3 Rounds 10 Down & Ups 10 Lunges 10 Butterfly Sit Ups 10 Plank Reaches Then [...]
Workout of the Day – June 24th
- WARM UP - 2 Rounds 50 Jumping Jacks 50 High Knees 50 Down & Ups 25 Air Squats - STRENGTH PRIMER - Then 2 [...]
Workout of the Day – June 23rd
- WARM UP - 5 Min EMOM 5 Calories & 5 Burpees 5 Min EMOM 5 Calories & 10 Lunges with Twist Then Quick Stretch [...]
Workout of the Day – June 22nd
- WARM UP - 50 Jumping Jacks Then 3 rounds 10 Groiners 10 Kipping Swings 10 Air Squats Then 3 rounds 10 PVC Up and [...]