- WORKOUT OF THE DAY - “PAINSTORM XXI” -CROSSFIT CENTRAL SCOTLAND BENCHMARK WOD For time Complete: 30 Burpees 30 Deadlifts 30 Burpees 30 Cleans 30 [...]

- STRENGTH - Heavy Clean Grip Deadlifts Work up to a heavy set of 3. - WORKOUT OF THE DAY - AMRAP 6 Min -12 [...]

- STRENGTH - Front Squats off rack 3 sets of 3 at 80% - PRIMER - Coaches led short HSPU Mobility Pre-Wod prep and Tips [...]

- WORKOUT OF THE DAY - 30 MIN AMRAP: In teams of 3 -12 Deadlift 155/205 -75 Double Unders -Team Row for cumulative Calories * [...]

- STRENGTH - Power Snatches + Overhead Squat 3 sets of 3 accumulating weight. - WORKOUT OF THE DAY - 2 rounds for time: 40 [...]

Happy Thanksgiving! Classes only available 8:45am, 9:45 am, 10:45am - STRENGTH - Push Jerks (Split Jerk for Advanced) 3 sets of 3 80% - WORKOUT [...]

- ACCESSORY WORK - Weighted dips or dips till failure 5 sets. - WORKOUT OF THE DAY - HEROWOD “Dempsey” 3 Rounds for Time 50 [...]

- STRENGTH - Deadlifts 3 sets of 3 at 80% - WORKOUT OF THE DAY - 18 MIN AMRAP -12 Suitcase Deadlift with 2 KB [...]

- STRENGTH - Front Squats off rack 3 sets of 3 at 80% - WORKOUT OF THE DAY - 50-40-30-20-10 Front Squat 75/95 Slamball ground [...]

- WORKOUT OF THE DAY - AMRAP (with a Partner) in 40 minutes Every 2 minutes, perform: 10 Hand release Push Up 10 Deadlifts 95/135 [...]