Warm up 75 Jumping Jacks Then 3 rounds 20secson /10secs off Plank Reaches Inchworms w/ push ups Plank Hip Toe Taps Plank Hold Strength: Seated [...]

Warm Up 4 step duck walks for a min buy in Then 4 rounds 10 Lunges w/ twist 10 Down & ups 10 Runner Stretches [...]

Warm Up 6 MIN AMRAP 10 Leg Raises 10 Sprawls 10 Jumping 180 Air Squats 10 Shoulder Tap to Push Up WOD 21-15-9-15-21 Odd Object [...]

Warm Up Buy in: 100 Jumping Forward Jacks 5 Rounds 10 Push Ups 15 Squats 8 Min AMRAP 21 Bicycle Crunches 15 Goblet Squats 9 [...]

Warm Up Buy in: 20 sprawls Then 3 rounds 10 Down & Ups 10 Toy Soldiers 10 Lunges with a twist 10 Supermans Strength: Single [...]

Warm Up 50 High Knees 50 Jumpings Then 3 rounds 30 sec plank 7 Burpees 10 180 squats Strength: Single Arm Renegade Row w/ 3 [...]

“WODS Sin Fronteras” 50 air squat buy in: 6 MIN AMRAP Increasing by 3 Leg Raises BF Sit Ups Toe Touches Supermans 20 min AMRAP [...]

Warm Up 4 RDS 10 Down & Ups 10 Shoulder Taps 10 Good Mornings 10 Push Ups Strength: Seated Single Arm Press 4/10 Options 1: [...]

Warm Up 3 Rounds 15 Groiners 15 Glute Bridges 15 Kneeling to Squat hold Strength: Single Arm OH Odd Obj Reverse Lunges 4/10 (Each Leg) [...]

Warm Up 6 MIN AMRAP 10 Leg Raises 10 Sprawls 10 Jumping 180 Air Squats 10 Shoulder Tap to Push Up “PAINKLLR WOD 3” Can [...]