Warm Up 4 min AMRAP 10 Shoulder Taps 5 Diamond Push Ups 10 Reverse Lunges With A Kick Strength: Feet Elevated Dips (Chair/Couch) 4/10 WOD [...]

Warm Up 2 rounds 20 Lunges w/ twist 20 Hollow Rocks 20 Down & Ups Core Wod For Time: 125 BF sit ups (every 25 [...]

Warm Up 100 Jumping Jacks Then 3 rounds 10 Arm Circles forward & back 40 High Knees 40 Butt Kicker 10 Inchworms With a Push [...]

Warm Up 5 min Amrap 10 Air Squats 30 sec Plank Hold 10 Star Jumps 10 Toy Soldiers Strength: Weighted Reverse Lunges 4/10 (each leg) [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 10 Inchworm to shoulder tap to push up 10 Reverse Lunge [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 4 rounds 40/20 Air Squats Shoulder Tap to toe tap Hollow to superman [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 100 Butt kickers Then 3 rounds 20 Good Mornings 20 Heel Sweeps 20 [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 50 high knees Then 3 rounds Prison Good Mornings Down & Ups Plank [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 6 min AMRAP 6 Inchworms 6 Sprawls 6 Jumping Air Squats Core 4 [...]

Virtual Classes on IGTV at 930am & 630pm on DTSCMIA! Warm Up 2 rounds 10 Shoulder Taps to push up 20 Runner stretch 30 Arms [...]