Workout of the Day – July 30th
- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks 50 Down & Ups Barbell Warm-up - STRENGTH PRIMER - EMOM x 6 2 reps of complex [...]
Workout of the Day – July 29th
- COACHES SUGGESTED WARM-UP - 3 rounds with light dumbbells 10 Db Suitcase Deadlifts 10 Db Front Squats 10 Db Strict Presses 10 Db Bent [...]
Workout of the Day – July 28th
- COACHES SUGGESTED WARM-UP - 100 High Knees 100 Butt Kickers Then 8 Min AMRAP 20 Plank Hip Taps 6 Sprawls 10 Left Side Plank [...]
Workout of the Day – July 27th
- COACHES SUGGESTED WORKOUT - 100 jumping jacks then 3 rounds 10 Down & Ups 10 Shoulder Taps 5 Burpees 10 Plank Down & Ups [...]
Workout of the Day – July 25th
- WORKOUT OF THE DAY - TEAMS OF 2 28 Min AMRAP 10 Chest to Bar Pull up (Advanced may Sub Bar or Ring Muscle [...]
Workout of the Day – July 24th
- COACHES SUGGESTED WARM-UP - 3 rounds 20 PVC Pass Throughs 5 PVC Kang Squats 20 Shoulder Taps 20 Sec Handstand Hold Then Barbell Warm [...]
Workout of the Day – July 23rd
- COACHES SUGGESTED WARM-UP - 50 High Knees 50 Butt Kickers Then 5 min AMRAP 10 KB Sumo Deadlifts 10 KB Midas Touches 10 KB [...]
Workout of the Day – July 22nd
- COACHES SUGGESTED WARM-UP - PVC Warm Up 3 rounds 10 Pass Throughs 10 Good Mornings 10 Back Squats 10 Overhead Squats Then barbell warm-up [...]
Workout of the Day – July 21st
- COACHES SUGGESTED WARM-UP - 2 mins Ski/Row Then Tabata 20/10 for 3 rounds Down & Ups Singles Hollow Rocks Plank Hold Shoulder Taps - [...]
Workout of the Day – July 20th
- COACHES SUGGESTED WARM-UP - 2 mins bike / row Then 3 rounds 10 PVC Pass Throughs 10 PVC Behind the Neck Thrusters 10 Push-ups [...]