Warm Up Buy in: 50 High knees 50 Butt Kickers 50 Down & Ups Then 3 rounds 10 Air Squats with a jump 10 Runner [...]

Warm Up 5o Jumping Forward Jumping Jacks Then 3 rounds 7 Inchworm to shoulder tap to push up 7 Groiners 14 Good Mornings 14 Jumping [...]

Warm Up 3 rounds 20/10 Air Squats Inchworms Runner Stretch Cobra To Downward Dog WOD 5 rounds 50 Dubs/50 Singles/50 Jumping Jacks 20 Odd Obj [...]

Warm Up 50 Butt Kickers then 50 High Knees 3 rounds 10 Good Mornings 10 Plank Push Ups 10 Toy Soldiers 10 Plank Reaches Strength: [...]

Warm Up 4 min AMRAP 10 Shoulder Taps 5 Diamond Push Ups 10 Reverse Lunges With A Kick Strength: Feet Elevated Dips (Chair/Couch) 4/10 WOD [...]

Warm Up 2 rounds 20 Lunges w/ twist 20 Hollow Rocks 20 Down & Ups Core Wod For Time: 125 BF sit ups (every 25 [...]

Warm Up 100 Jumping Jacks Then 3 rounds 10 Arm Circles forward & back 40 High Knees 40 Butt Kicker 10 Inchworms With a Push [...]

Warm Up 5 min Amrap 10 Air Squats 30 sec Plank Hold 10 Star Jumps 10 Toy Soldiers Strength: Weighted Reverse Lunges 4/10 (each leg) [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 10 Inchworm to shoulder tap to push up 10 Reverse Lunge [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 4 rounds 40/20 Air Squats Shoulder Tap to toe tap Hollow to superman [...]