Workout of the Day – Oct. 30
- STRENGTH - EMOM x 8 4 Tap & Go Power Snatches Working weight 65%-75% of 1RM - WORKOUT OF THE DAY - “Nasty Nancy [...]
Workout of the Day – Oct. 29
- STRENGTH - Push Jerks 4 sets of 4 at 80% 12 mins - WORKOUT OF THE DAY - Buy in: 35/50 Cal Row Directly [...]
Workout of the Day – Oct. 28
- WORKOUT OF THE DAY - “Whitten” 5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 [...]
Workout of the Day – Oct. 27
- STRENGTH - Deadlifts 3 sets of 4 at 80% 14 mins - WORKOUT OF THE DAY - “Time Priority Diane” Max Reps in 4 [...]
Workout of the Day – Oct. 26
- STRENGTH - Front Squats 4 sets of 3. (Moderately Heavy) 15 mins - WORKOUT OF THE DAY - For time Complete: 21-15-9 -Double DB [...]
Workout of the Day – Oct. 24
- WORKOUT OF THE DAY - In Teams of 2: 30 MIN AMRAP: 30 Chest to Bar Pull up 30 Overhead Squat 95/135 *400 M [...]
Workout of the Day – Oct. 23
- STRENGTH - Heavy Power Clean Double 4 sets of 2 14 mins - WORKOUT OF THE DAY - “Holleyman” 30 Rounds For Time 5 [...]
Workout of the Day – Oct. 22
- STRENGTH - Push Press Front & Back Rack 4 sets of 6 at 65%. - WORKOUT OF THE DAY - AMRAP 18 MIN: 12 [...]
Workout of the Day – Oct. 21
- CORE WOD - 3 Rounds 40 sec on/20 Sec rest Birddogs Fire Hydrants Left Side Planks Right Side Planks - WORKOUT OF THE DAY [...]
Workout of the Day – Oct. 20
- STRENGTH - Deadlifts 4 sets of 5 at 75%. 14 mins - WORKOUT OF THE DAY - “Deadlift Gone Bad: 5 Rounds *one min [...]