Warm Up Coach warm up Strength Push Press 3/2 at 80% WOD  For time: 18-15-12 of: Calorie Row/Bike or Ski Power Snatch, 95/65 Directly into… [...]

Warm Up Coach warm up Strength Back Squats 3/2 at 80% WOD  4 RFT: 21 Wall Balls, 20/14 18 KBS 53/70 15 Box Jump Overs, [...]

Warm Up Coach warm up WOD  In teams of 3: 33 min AMRAP: 1500 Meter Row or Ski 33 Deadlifts (225/155) 33 Bar facing Burpees [...]

Warm Up Coach warm up Strength Deadlifts EMOM 8 MINS 3 reps increasing to 75% Shoot for 4 mins at 75% WOD  30-20-10 Pull up [...]

Warm Up Coach warm up Strength Push Jerks 4/4 75% WOD  3 Rounds for time: 24 Cal Row/bike or Ski 12 power Clean and jerk [...]

Warm Up Coach warm up Core WOD 8 MINS 20/10 style L SIT Hold Supermans BF Sit ups Bird Dogs WOD  “Crossfit Baseline” 20 min [...]

Warm Up Coach warm up Strength Snatch EMOM 8 MINS reps increasing weight to 75% Shoot for 3 mins at 75% WOD  5 Rounds: Min [...]

Warm Up Coach warm up Strength Thrusters 4/3 75% WOD  Century Thrusters 100 thrusters for time 95/135 *every time you break 5 burpees HIIT/Conditioning option [...]

OUTWOD at DTSC! April 20th, 2019 OUTWOD is The OUT Foundation’s largest international initiative for bringing together LGBTQ+ athletes and allies to sweat for a cause [...]

Warm Up Coach warm up Strength Squat Cleans EMOM 8 mins 4 Reps at 75% WOD  EMOM x 16 Tabata style: Athlete works for 40 [...]