Warm up Coaches Warmup Workout Of The Day Teams of 3: AMRAP 25: 50 Calorie Assault Bike 50 Clean and Jerk (95/65) 50 Calorie Assault [...]

Warm up Coaches Warmup Strength Power Snatch 2/1 95% (Based off your best power snatch) Workout Of The Day 16 Min Amrap: 200m run 15 [...]

Warm up Coaches Warmup Strength Squat Cleans 2/1 95% Workout Of The Day For time:  30 Deadlift 225/155 30 Burpees Over the Bar 30 Calorie [...]

Warm up Coaches Warmup Workout Of The Day “Hot Shots” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups [...]

Warm up Coaches Warmup Strength Strict Presses 2/1 95% Workout Of The Day 4 Rounds for Max Reps: Min 1: KBS 53/70 Min 2: Box [...]

Warm up Coaches Warmup Strength OHS 2/1 95% Workout Of The Day Part 1: 10 Min Alternating tabata 40 sec on/20 sec rest) Alternating: Min [...]

Warm up Coaches Warmup Workout Of The Day For Time (with a Partner) Buy-In: 1 mile Run with Med Ball (20/14 lb)* Then, perform: 80 [...]

Warm up Coaches Warmup Strength Push press 2/1 95% Workout Of The Day EMOM 6 min (ascending weight starting at roughly 60% by minute 6 [...]

Warm up Coaches Warmup Strength Sumo Deadlifts High Pulls 3 Rep Max Workout Of The Day 400 Run 21 Back Squats 135/95lbs 21 Hand-Release Push [...]

Warm up Coaches Warmup Core Wod 6 Min Amrap 8 plank down & ups 16 heel taps 8 plank knees to elbows 16 supermans Workout [...]