Warm Up Coach warm up Skill Pull-ups WOD  Benchmark: “Frelen” 5 Rounds for Time 800m Run 15 Dumbbell Thrusters (45/35 lb) 15 Pull-Ups HIIT/Conditioning option [...]

Warm Up Coach warm up Strength  Back Squats 4/8 at 60% WOD  Ascending in 16 min: 1 Power Clean 135/185 rx + 165/225 1 lateral [...]

Warm Up Coach warm up Strength  Complex Emom 8 mins Push Press + Push Jerk increasing weight to 60% WOD  AMRAP 18: 30 Double Unders [...]

Warm Up Coach warm up WOD  60-50-40 Reps for Time (with a Partner) Muscle Ups (ring or bar/ Scaledown are burpee pull up) Clean and [...]

Warm Up Coach warm up Strength  Complex 8 min EMOM increasing weight 60% Hang Squat Clean + Front Squat WOD  Min :0-2min: Max reps Hang [...]

Warm Up Coach warm up Strength  Strict Press 1RM (10 MINS) WOD  3 rounds for time: 400 m Run 21 Burpess 21 HSPU HIIT/Conditioning option [...]

Warm Up Coach warm up Strength  6 mins Amrap 15 Leg raises 15 Toe Touches 15 Sprawls Then 2 MIN L Sit Hold WOD  Hero [...]

Warm Up Coach warm up Strength  Clean & Jerk (20 mins) WOD  1500 M Row 35 over the Rower Burpee 50/35 Cal Bike 35 over [...]

Warm Up Coach warm up Strength  Push Jerk 1 RM (15 MINS) WOD  AMRAP 12: Ascending by 2 2 Ring Muscle Up (Scale down option [...]

Warm Up Coach warm up WOD  Teams of 3 AMRAP 30 Cal Row or Bike 9 burpee box jump overs 24/20 6 Chest to bar [...]