- WORKOUT OF THE DAY - "Partner Mile" 4 Rounds For Time: (Teams of 2) 400 Meter Run Together 30 Cal Echo Bike *split as [...]

- WORKOUT OF THE DAY - "CF OPEN 25.1" AMRAP 15: 3 Lateral Burpees Over DB 3 Single DB Hang Clean and Jerk @ 50/35 [...]

- LEG DAY - Split Squats + RDLs 5 sets: 10 Backrack Barbell Split Squats (5 per side) @ building 10 DB RDLs @ building [...]

- MIDLINE - EMOM x 12: 1. 20 Flutter Kicks + 10 Hollow Rocks 2. 15 Russian KB Swings @ as heavy as possible 3. [...]

- UPPER: PUSH/PULL - Row & Bench 5 sets of: 8 Barbell Bent Over Rows @ building 8-10 DB Paused Bench Press @ RPE 6 [...]

- LEG DAY - Strength: Front Squats EMOM x 15: 1. 6-8 Front Squats @ RPE 5 2. 16 DB Farmer Forward Lunges (8 per [...]

- WORKOUT OF THE DAY - HYROX 02.23 For Time: Buy in: 1K Run Into: 30-20-10 of: Cal Row Sandbag Back Rack Squats @ light [...]

- WORKOUT OF THE DAY - "Double Trouble" For Time: (Teams of 2) Buy in: 100/80 Cal Ski Erg *switch every 10 cals Into: 4 [...]

- UPPER: PUSH/PULL - Press & Strict Pulling 5 sets: 12 Barbell Strict Press @ RPE 5 4-8 Strict Pull-ups *Rest 1:00 in between sets. [...]

- LEG DAY - Split Squats + RDLs 5 sets: 12 Back Rack Barbell Split Squats (6 per side) @ building 10 DB RDLs @ [...]