- BIKE / MIDLINE - EMOM x 15: :35 sec Max Cal C2 Bike :35 sec V-ups 3. Rest *Score = Calories across 5 rounds. [...]

- OLYMPIC LIFTING - 5 sets of: 5 TnG Power Cleans @ RPE 6 Drop 5 TnG Push Jerks @ RPE 6 *Stay technical. *Rest [...]

- STRENGTH - 4 sets: 8 Back Squats @ RPE 6 8 DB Farmer Reverse Lunges (4 per side) @ RPE 8 *Rest 1:00-1:30 in [...]

- HYROX 04 - For Time: 2K Row 1K Run 50 Wall Balls 25 Burpee Broad Jumps 1K Row 1K Run 50 Wall Balls 25 [...]

- WORKOUT OF THE DAY - Luis' Birthday WOD For Time: (Teams of 2) Buy in: 300 Double Unders or 300 Single Unders *split as [...]

- PRESS & PULL - 5 sets: 8 Z-Press @ RPE 5 8 Banded Strict Pull-ups *Rest 1:00 in between sets. - WORKOUT OF THE [...]

- STRENGTH - Deadlifts 5 sets: 8 Deadlifts @ RPE 5 8 DB Split Squats (4 per side) @ RPE 7 *Move the bar well. [...]

- BIKE / MIDLINE - EMOM x 15: 1. :40 sec Max Cal Echo Bike 2. :40 sec GHD Sit-ups 3. Rest *Score = Calories [...]

- OLYMPIC LIFTING - 5 sets of: 6 TnG Power Cleans @ RPE 5 Drop 6 TnG Push Jerks @ RPE 5 *Stay technical. *Rest [...]

- STRENGTH - Back Squats 4 sets: 10 Back Squats @ RPE 5 8 DB Farmer Reverse Lunges (4 per side) @ RPE 7 *Rest [...]