- STRENGTH - Bench Press & DB Rows  5 sets: 6 Barbell Bench Press @ RPE 6 10 DB Bent Over Rows (5 per side) [...]

- WORKOUT OF THE DAY - For Time: w/partner Buy in: 100 Cal Echo Bike *Split as needed. Into: 4 Rounds: 90 Double Unders  30 [...]

- WEIGHTED PLANKS & SKI ERG - 4 sets:  :40 sec Weighted Low Plank Hold @ tough load :40 sec Max Cal Row Erg @ [...]

- OLYMPIC LIFTING - 5 sets of: 3 Power Snatch @ RPE 6 Drop 3 OH Squats @ RPE 6 *Stay technical. *Rest 1:00 in [...]

- STRENGTH - Lunges & Squats 5 sets: 6 Backrack Reverse Lunges (3 per side) @ RPE 7 4 Tempo DB Goblet Squats @ RPE [...]

10 Rounds For Time: 15 Wall Balls 200 Meter Row 100’ KB Farmer Carry @ 70s/53s 5 Burpee Broad Jump *TC: 35:00

- WORKOUT OF THE DAY - For Time: w/partner P1: 30 Cal Ski Erg / P2: 30 Cal Bike Erg *both working 30 Synchro DB [...]

- STRENGTH - Bench Press & DB Rows 5 sets: 8 Barbell Bench Press @ RPE 5 10 DB Bent Over Rows (5 per side) [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 8 Romanian Deadlifts @ RPE 5 10 DB Step-ups @ RPE 5 (5 per side) *Move the [...]

- WEIGHTED PLANKS & SKI ERG - 4 sets: :50 sec Weighted Low Plank Hold @ tough load :50 sec Max Cal Ski Erg @ [...]