- STRENGTH - Power Snatch + OH Squats EMOM x 10: 3 Power Snatch @ RPE 7 7 Overhead Squats @ RPE 7 *Move the [...]

- ROW & MIDLINE INTERVALS - Every 4:00 x 4 rounds: 30/25 Cal Row 15-20 GHDs *Should be a hard pace here. Looking for :45-1:15 [...]

- OLYMPIC LIFTING + PLYO - EMOM x 10: 3 Squat Cleans @ RPE 6-7 7 High Box Jump Overs @ 30”/24” *Squat Cleans = [...]

DTSC is closed today in honor of Labor Day. Regular hours resume tomorrow!

- WORKOUT OF THE DAY - 3 Rounds For Time: (Teams of 2) 400 Meter Run / 20 Cal Echo Bike 48 Wall Balls *Switch [...]

- PRESS & PULL - 5 sets: 8 DB Bench Press @ RPE 6 5-10 Kipping C2B Pull-ups *Rest 1:00 in between sets. *Modify to [...]

- STRENGTH - Power Snatch + OH Squats EMOM x 10: 1. 4 Power Snatch @ RPE 6 2. 6 Overhead Squats @ RPE 6 [...]

- RUN & MIDLINE INTERVALS - Every 3:00 x 3 rounds: 400 Meter Run 15-20 GHD Sit-ups *Should be a tough run. Looking for 1:30-1:50 [...]

- OLYMPIC LIFTING + PLYO - EMOM x 10: 1. 4 Squat Cleans @ RPE 5-6 2. 6 High Box Jump Overs @ 30”/24” *Squat [...]

- PRESS & HOLDS - 5 sets: 10 Barbell Strict Press @ RPE 6 4 KB/DB Turkish Get-ups (2 per arm) @ tough load *Working [...]