- STRENGTH - DB Strict Press + Carries 5 sets: 10 DB Z-Press @ RPE 5 100’ DB Farmer Carry @ as heavy as possible [...]

- STRENGTH - Snatch Cycling EMOM x 10: 1. 10 TnG Power Snatch @ RPE 4 2. Rest *Efficiency is the goal here. Get comfortable [...]

- BIKE INTERVALS - Every 3:00 minutes x 4 sets: 12/9 Cal Echo Bike @ SPRINT 200 Meter Run *Should be a hard pace here. [...]

- STRENGTH - Push + Pull 5 sets of: 12 DB Bench Press @ RPE 5-6 12 DB Deadlifts @ RPE 5-6 *Take your time. [...]

- STRENGTH - Clean Cycling   EMOM x 12:   1. 8 TnG Power Cleans @ RPE 4 2. Rest   *Focus on being efficient [...]

- WORKOUT OF THE DAY - (For Time: In Teams of 2) 800 Meter Run Together Into: 4 Rounds of: 500 Meter Ski + 500 [...]

- STRENGTH - Hang Power Cleans *Work up to a heavy triple. *Hang is @ knees *Goal here is to get comfortable cycling a moderately [...]

- STRENGTH - Deadlifts Work up to a heavy double. *TnG or resetting is allowed. *Take your time. - WORKOUT OF THE DAY - “Adderall” [...]

- BIKE INTERVALS - For Time: 30/25 Cal Echo Bike @ SPRINT / ALL OUT *Should be HARD. *Score is time. - WORKOUT OF THE [...]

- STRENGTH - Bench Press *Work up to a heavy double. *Take your time. *Use racks. - WORKOUT OF THE DAY - 4 Rounds For [...]