- ODD OBJECT: MIDLINE - 5 sets: 10 Single Arm KB Hang Snatch @ 53/35 *5 per arm 30 Flutter Kicks :45 sec Low Plank [...]

- STRENGTH - Bench Press  5 @ RPE 5.5 5 @ RPE 6 5 @ RPE 6.5 5 @ RPE 7 5 @ RPE 7.5 [...]

- STRENGTH - Back Squat For Quality: 5 Back Squats @ RPE 6.5 4 Back Squats @ RPE 7 3 Back Squats @ RPE 7.5 [...]

- WORKOUT OF THE DAY - 2 rounds for time (with a Partner) 400M Plate run with Partner 40 Over partner in Plank Burpees 600M [...]

- STRENGTH - Push Press 5 @ RPE 6 4 @ RPE 6.5 3 @ RPE 7 2 @ RPE 7.5 1 @ RPE 8 [...]

- STRENGTH - 7 sets: 1 Power Clean + 1 Hang Power Clean @ RPE 6-7 *Goal = Get technical, vertical, and work on your [...]

- ODD OBJECT - 5 sets: 5 KB Hang Clean and Jerks @ moderate 50' KB Overhead Carry 15 AbMat Sit-ups *Take your time. Load [...]

- STRENGTH - Bench Press 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 8 @ RPE 5.5 10 @ RPE 5 [...]

- STRENGTH - Back Squat For Quality: 8 Back Squats @ RPE 6 6 Back Squats @ RPE 6.5 4 Back Squats @ RPE 7 [...]

- WORKOUT OF THE DAY - 4 Rounds For Time: (Teams of 2) 500/400 Meter Ski + 500/400 Meter Row 30 C2B Pull-ups 15 DB [...]