Workout of the Day – Sept. 8th
- STRENGTH - Back Rack Lunges 8 @ RPE 6.5 8 @ RPE 7 6 @ RPE 7.5 6 @ RPE 8 *Perform 10 Explosive [...]
Workout of the Day – Sept. 7th
- OLYMPIC WEIGHTLIFTING - 7 sets: 1 Power Snatch + 1 Snatch @ RPE 6.5-8 *Goal = Get vertical, use your legs, and speed under. [...]
Workout of the Day – Sept. 6th
- GYMNASTICS PRESSING + DOUBLE-UNDER WORK - EMOM x 10: 5-10 HSPU @ 15-30 Jump Rope Skill Work *Double Unders, Crossovers or Double Under Crossovers. [...]
Workout of the Day – Sept. 5th
- STRENGTH - Conventional Grip Deadlifts 6 @ RPE 6.5 4 @ RPE 7 4 @ RPE 7.5 2 @ RPE 8 2 @ RPE [...]
Workout of the Day – Sept. 4th
- STRENGTH - Bench Press + Strict Pulling For Quality: 9 Bench Press @ RPE 6 6 Bench Press @ RPE 6 3 Bench Press [...]
Workout of the Day – Sept. 2nd
- WORKOUT OF THE DAY - For Time: 60 Power Snatch @ 115/80 30 Synchro Burpees Over Bar 800 Meter Run (Together) 40 Overhead Squats [...]
Workout of the Day – Sept. 1st
- STRENGTH - Back Rack Lunges 10 @ RPE 6 10 @ RPE 6.5 8 @ RPE 7 8 @ RPE 7.5 *Perform 10 DB [...]
Workout of the Day – Aug. 31st
- STRENGTH - 7 sets: 1 Snatch Pull + 1 Power Snatch + 1 Snatch @ RPE 6-7.5 *Goal = Get vertical, use your legs, [...]
Workout of the Day – Aug. 30th
- GYMNASTICS PRESSING + ODD OBJECT - EMOM x 12: 3 Wall Walks 5 Wall Facing HSPU @ use AbMat if necessary. 100’ KB Farmers [...]
Workout of the Day – Aug. 29th
- STRENGTH - Conventional Grip Deadlifts 9 @ RPE 5.5 6 @ RPE 6.5 6 @ RPE 7 3 @ RPE 8 3 @ RPE [...]