- STRICT GYMNASTICS - 4 sets: 5 Strict Pull-ups 10 Push-ups :30 sec Ski @ hard pace *rest as needed in between sets. - WORKOUT OF THE DAY - 21-15-9: Front Squat Chest To Bar [...]

- BARBELL CYCLING -   10-8-6-4-2 of:   TnG Squat Snatch   *Reps must be touch and go. *Going up in weight each set. *Rest as needed in between.   - WORKOUT OF THE DAY [...]

- STRENGTH - Bench Press 4-4-3-3-2 of: Bench Press @ ascending *10 Barbell Wide Grip Bicep Curls after each set. *Rest as needed. - WORKOUT OF THE DAY - “THOR” 3 Rounds For Time: 10 [...]

- WORKOUT OF THE DAY - AMRAP 30: (Teams of 2) 50 Air Squats 40 GHD Sit-ups 30 Box Jump Overs @ (24”/20”) 200 Meter Run Together 10 Thrusters @ (155/105) *Split as needed. Run [...]

- STRENGTH - 5-5-4-4-3 of: Push Press @ ascending load *100’ KB Farmers Carry in between sets. *Use Heavy KBs. - WORKOUT OF THE DAY - 21-15-9-6-3 of: Double Kettlebell Clean and Jerks Burpee To [...]

- STRENGTH - Deadlifts 4 x 4 @ going up each set *Work up to a RPE 7.5-8 / 10 *Touch and go reps or reset at the bottom of each rep. *RPE = The [...]

- STRICT GYMNASTICS - 4 sets:   2 Wall Walks :40 sec Row @ hard effort 2 Wall Walks   *rest as needed in between sets.   - WORKOUT OF THE DAY - For Time: [...]

- STRENGTH - Barbell Cycling 10-8-6-4-2 of: TnG Power Snatch *Reps must be touch and go. *Going up in weight each set. *Rest as needed in between. - WORKOUT OF THE DAY - 4 Rounds [...]

- STRENGTH - Bench Press 1-2-3-4-5 of: Bench Press @ ascending *10 Barbell Bent Over Rows after each set @ 95/65 *Going up each set as the reps go up. Work up to a tough [...]

- WORKOUT OF THE DAY - 7 Rounds For Time: (with a Partner) 30 Cal Ski 20 Toes To Bar 10 Squat Cleans (135/95) *Split as needed. One partner working, one resting.