- ENDURANCE - Row Testing 500 Meter Row For Time: *goal = men under 1:45 / women under 2:00. *empty the tank here. - WORKOUT OF THE DAY - "Rowing Kelly" 5 Rounds For Time: [...]

- STRENGTH - Build to a heavy single: Power Clean - WORKOUT OF THE DAY - 3 Rounds For Time: 21 Cal Ski 18 Toes To Bar 15 Hang Power Cleans *Pick a weight you [...]

- WORKOUT OF THE DAY - We will be closed Sunday and Monday, 7.4.22 in observance of Independence Day. Our Annual 1776 workout will be today, Saturday so grab your team of 3! “1776” For [...]

- STRENGTH - 5 sets of: 10 DB Deadlifts *15 Banded Good Mornings after each set. *Use heavy DBs. - WORKOUT OF THE DAY - AMRAP 16: 12 Double KB Deadlifts 9 Double KB Russian [...]

- STRENGTH - Build to a heavy single: Push Press - WORKOUT OF THE DAY - “Macho Man V3” EMOM x 14: 3 Power Clean 3 Front Squat 3 Push Jerks *If you get caught [...]

- ENDURANCE - Bike Repeats 3 sets: 12-10-8 of: Air Bike Cal *:30 sec rest in between reps. *1:30 sec rest after a full set. *should be a hard effort. - WORKOUT OF THE DAY [...]

- STRENGTH ACCESSORY - Build to a 3 RM of: Weighted Strict Pull-ups Then: Build to a 3 RM of: Weighted Strict Dips - WORKOUT OF THE DAY - For Time: 21 Overhead Squats 45 [...]

- STRENGTH - Build to a heavy single: Back Squat - WORKOUT OF THE DAY - EMOM x 15: Min 1: 12-15 Box Jump Overs Min 2: 15 Front Squats Min 3: 9/12 Cal Echo [...]

Join us for our Annual Beach Workout + BBQ! 10AM Crandon Park North Beach Entrance + Shelter 10 Gym will be CLOSED today! Workout of the Day BEACH WOD 2022 CHIPPER (teams 6-8 ppl each [...]

- STRENGTH - Build to a heavy single: Deadlift - WORKOUT OF THE DAY - For Time: 7-6-5-4-3-2-1: Wall Walks Romanian Deadlift @ 75% of heavy single. *perform 10/8 Cal Bike after each set.