- OUTWOD - 10AM all levels welcome! Event is no cost, donation is optional! Grab a friend or a few and head over to sweat for a cause!

- STRENGTH - 3 x 3 Strict Press @ 75-80% *perform 8 moderate DB Push Press after each set. - WORKOUT OF THE DAY - 16 min AMRAP: 4 DB Thrusters 4 DB Renegade Row [...]

- STRENGTH - 4 x 5 @ increasing weight Back Rack Reverse Lunges *5 reps per leg. *perform 10 Heavy Russian KB Swings after each set. - WORKOUT OF THE DAY - Tabata Thursday 5 [...]

- MIDLINE/ACCESSORY WORK - 4 sets: 12-15 GHD Sit-ups 100’ DB Farmers Carry *pick heavy DBs. - WORKOUT OF THE DAY - “HEAVY DT” 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 [...]

- STRENGTH - Every 1:30 for 7 sets: Snatch High Pull + Low Hang Snatch + Snatch *Increasing weight each set. *Finish around 75% - WORKOUT OF THE DAY - For Time: 27-21-15: Overhead Squat [...]

- STRENGTH - Back Squat 4 x 4 @ 75% *perform 10 DB Split Squats after each set. *front foot elevated on plates. (5 reps per leg) - WORKOUT OF THE DAY - “Caitlin” For [...]

- WORKOUT OF THE DAY - AMRAP 30 Minutes: Teams of 2 Station1: Partner A: 15 Sandbag Squats Partner B: Max Cal Bike Station 2: Partner A: 12 Burpees Over Sandbag Partner B: Max Cal [...]

- CONDITIONING ACCESSORY - 5 sets: 60 Sec Max Double Unders *perform 10-15 Push-ups after each set. *rest :30 sec in between sets. - WORKOUT OF THE DAY - 5 Rounds: 12/15 Cal Ski 12 [...]

- STRENGTH - Every 1:30 x 7 sets: Clean Pull + Hang Power Clean + Squat Clean *Increasing weight each set. *Finish around 75-80% - WORKOUT OF THE DAY - 18 min AMRAP: 200 Meter [...]

- WORKOUT OF THE DAY - Back Squat Deadlift Shoulder Press *Sum of the Best of Each Lift* Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The [...]