Workout of the Day – June 2nd
- STRENGTH - Build to a heavy complex of: 1 Hang Power Clean + 1 Hang Clean *12:00 min clock. - WORKOUT OF THE DAY - A) From 0:00-10:00 complete: 10-9-8-7-6-5-4-3-2-1 of: Power Cleans 1-2-3-4-5-6-7-8-9-10 [...]
Workout of the Day – June 1st
- SKILL - Kipping Swings / Toes To Bar Progressions - WORKOUT OF THE DAY - “Acid Bath” For Time: 500 Meter Ski Erg 500 Meter Row 1,000 Meter Bike Erg *This workout is a [...]
Workout of the Day – May 31st
- STRENGTH - 3 x 1: Push Press @ 90% - WORKOUT OF THE DAY - 14 Min AMRAP: 24 Wall Balls 18 GHD Sit-ups 12 Push Jerk Fitness: 55/75, BFSU Performance: 85/115, Weighted Sit [...]
Workout of the Day – May 30th
- WORKOUT OF THE DAY - MURPH Come Join us with Official Kick off Times at 10 AM and 11AM with rolling Clock unRl 12:30P
Workout of the Day – May 28th
- WORKOUT OF THE DAY - In Teams of 2: 5 Rounds For Time: 40 Wall Balls 30 Cal Ski 20 HSPU 4 Rope Climbs *Split reps as needed! *30 min cap.
Workout of the Day – May 27th
- STRENGTH - 4 sets of: 12 Back Rack Barbell Reverse Lunges (6 per leg) *15 Hollow Rocks after each set. *increasing weight each set on lunges. - WORKOUT OF THE DAY - For Time: [...]
Workout of the Day – May 26th
- STRENGTH - 4 x 1 of: Strict Press @ 85% *perform 15 Banded Tricep Extensions after each set. - WORKOUT OF THE DAY - Fight Gone Thursday 4 Rounds: Min 1: 20 Alternating DB [...]
Workout of the Day – May 25th
- WORKOUT OF THE DAY - “The other Total” CrossGit Games Quarter Final Test 4: 2022 Sum of the Best of Each Lie Clean Bench Press Overhead Squat Time Cap: 30 minutes Athlete may make [...]
Workout of the Day – May 24th
- STRENGTH - Build to a heavy single in 10:00 minutes: 1 Hang Power Snatch - WORKOUT OF THE DAY - AMRAP in 6 minutes: 21/18 Cal Row 21 Power Snatch (95/65 lb) *2:00 Rest [...]
Workout of the Day – May 23rd
- WORKOUT OF THE DAY - “Half Murph” For Time 800 Meter Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 Meter Run *All with a Weight Vest (20/14 lb) *Partition as needed! Reminder next [...]