- STRENGTH - Every 1:30 x 6: 3 Push Jerks @ 70-73% - WORKOUT OF THE DAY - AMRAP in 8 Minutes: 8 Push Press 12 Russian Kettlebell Swings 36 Double Unders *Rest 2 min* [...]

- MIDLINE/ACCESSORY - 3 sets: 40 sec: Weighted Low Plank Hold 50’ Single Arm DB OVH Walking Lunges *switch arms every 25’ - WORKOUT OF THE DAY - Herowod: “Robbins” 6 Rounds For Time: 400 [...]

- STRENGTH - Every 1:00 for 7 sets: 2 Power Snatch + 1 OH Squat @ 77-80% *same weight for all sets - WORKOUT OF THE DAY - For Time: 60 Alternating DB Snatch 90 [...]

- STRENGTH - Tempo Front Squat 5 x 2 @ 75% *40X0 - WORKOUT OF THE DAY - For Time: 9 Squat Cleans 18 Pull-ups 12 Squat Cleans 24 Pull-ups 15 Squat Clean 30 Pull-ups [...]

- WORKOUT OF THE DAY - “I’m Burying You” Crossfit Krypton Partner Benchmark Workout: In Teams of 2, For Time: 100 Calorie Echo Bike 100 Deadlifts (225/155) 100 Calorie Echo Bike 50 Wall Walks 100 [...]

- STRENGTH - Every 1:00 for 8 sets: Olympic Snatch Doubles @ 75-78% *same weight for all sets. - WORKOUT OF THE DAY - 5 x 4 min AMRAP: 200 Meter Ski 10 Power Snatch [...]

- ENDURANCE - Running Intervals: 1 x 400 Meters 2 x 200 Meters 1 x 400 Meters *rest 1:00 min after each set. *15 min to complete. - WORKOUT OF THE DAY - For Time: [...]

- STRENGTH - 4 x 4 @ 70% Push Press *perform 7-10 Strict Dips after each set. - WORKOUT OF THE DAY - “Nate” AMRAP 20 minutes: 2 Ring Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell [...]

- STRENGTH - Deadlift 5 x 4 @ 75% - WORKOUT OF THE DAY - 5 Rounds: 400 Meter Run 10 Box Jumps 10 Sumo Deadlift High Pulls *1 minute rest between rounds. *Treat each [...]

- STRENGTH - Pause Back Squat 4 x 3 @ 75% *hold a 2 second pause at the bottom - WORKOUT OF THE DAY - For Time: 30 Cal Row 30 DB Squat Clean 40 [...]