Join us for our Annual Beach Workout + BBQ! 10AM Crandon Park North Beach Entrance + Shelter 10 Gym will be CLOSED today! Workout of the Day BEACH WOD 2022 CHIPPER (teams 6-8 ppl each [...]

- STRENGTH - Build to a heavy single: Deadlift - WORKOUT OF THE DAY - For Time: 7-6-5-4-3-2-1: Wall Walks Romanian Deadlift @ 75% of heavy single. *perform 10/8 Cal Bike after each set.

- STRENGTH - EMOM x 10: 1 Olympic Snatch *Start EMOM @ 70% and add weight each set. *Goal is to finish around 90% - WORKOUT OF THE DAY - AMRAP 16 MIN 30 OHS [...]

- RUNNING CONDITIONING - 1 Mile Run For Time: *push your run with the intent of beating your mile time. - WORKOUT OF THE DAY - HeroWod Wednesday! “Weaver” 4 Rounds For Time 10 Strict [...]

- STRENGTH - Build to a heavy single: Strict Press - WORKOUT OF THE DAY - 8 MIN AMRAP 2 DB Push Press 2 DB Box Step-ups 40 Double Unders 4 DB Push Press 4 [...]

- STRENGTH - Build to a heavy single: Front Squat - WORKOUT OF THE DAY - “Big Bang” For Time: 50 Power Cleans Complete all fifty repetitions as quickly as possible. *Courtesy of Ben Bergeron* [...]

Eva Strong: A Hero WOD for slain Uvalde teacher Eva Mireles Join us today : 9A,10A,11A *Today we stand united with CrossFit gyms around the world to honor a fellow Crossfitter and fallen hero. Mireles [...]

- STRENGTH - Barbell Hip Thrusts 4 x 5 @ moderate to heavy loads *perform :40 sec Low Plank Hold after each set. - WORKOUT OF THE DAY - EMOM 20: Min 1: 15-20 Wall [...]

- STRENGTH - Build to a heavy: Squat Clean *15:00 minutes to complete. - WORKOUT OF THE DAY - 3 Rounds For Time: 21 Box Jumps 15 Burpee To Target 9 Bar Muscle-ups Fitness: Burpee [...]

- MIDLINE / ACCESSORY - 4 sets of: 15 GHD Sit-ups *100’ KB Farmers Carry after each set. *As heavy as possible. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - HeroWod “Jonesy” [...]