- WORKOUT OF THE DAY - For Time (with a Partner) Buy-In: 1,600m Ski Then, 4 Rounds of: 30 Weighted Butterfly Med Ball Sit ups 30 Power Snatches 30 Overhead BB Forward Lunges Buy-Out: 1,600M [...]

- STRENGTH - Deadlifts 3 x 3 @ 85% - WORKOUT OF THE DAY - Part A) 12 minute AMRAP: 3 Wall Walks 6 Deadlifts 40 Double Unders 3:00 REST Part B) At Minute 15 [...]

- STRENGTH - 4 sets of: 1 Push Press + 3 Push Jerk *75-80% of Jerk 1RM - WORKOUT OF THE DAY - 21-18-15-12-9 of: Toes to Bar Russian KB Swings *Perform 12/9 Cal Bike [...]

- ACCESSORY/STRENGTH - 4 sets of: 8 DB Bench Press 8 DB Bent Over Rows (8 per arm) *As heavy as possible. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - “Ellie Turner: [...]

- STRENGTH - Tempo Back Squat 3 x 2 @ 85% *Tempo is: 2 seconds going down and fast up. - WORKOUT OF THE DAY - Ascending by 3 for 15 Min: 3 Chest To [...]

- STRENGTH - Every 2:00 for 5 sets: 1 Power Clean + 1 Clean + 1 FS *increase weight each set. *goal is to finish around 80-84% - WORKOUT OF THE DAY - For Time: [...]

- WORKOUT OF THE DAY - EMOM x 24: Min 1: 14/12 Cal Row Min 2: 60 Double Unders Min 3: 12/10 Cal Bike Min 4: 8 Burpee Box Jump Over (24/20) *Goal is to [...]

- STRENGTH ACCESSORY - 4 sets of: 8 DB Glute Bridges 12 DB Goblet Bulgarian Split Squats *use heavy DBs *back foot elevated on bench (6 reps per leg) - WORKOUT OF THE DAY - [...]

- STRENGTH - Strict Press 4 x 2 @ 72-75% *perform 15 Banded Tricep Extensions after each set - WORKOUT OF THE DAY - 16 min AMRAP: 30 Wall Balls 20 Single DB Box Step [...]

- SKILL - Bar Muscle-ups - WORKOUT OF THE DAY - Herowod Wednesday: “Luce” 3 Rounds For Time: 1,000 Meter Run 10 Muscle-Ups 100 Air Squats Fitness: 800 Meter Run, 50 Air Squats Performance: Bar [...]